MDIEUDON   3,508
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2,500-3,999 SparkPoints
 
 



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Lost 30 lbs ...19 more to go.......

I have been struggling with weight all my life. I am 38 years old and I am finally winning the battle. I want to live a healthy, strong, confident and happy life. A strong body is a happy body. :)

"I can do all things through Christ who strengthens me"
I have been struggling with weight all my life. I am 38 years old and I am finally winning the battle. I want to live a healthy, strong, confident and happy life. A strong body is a happy body. :)

"I can do all things through Christ who strengthens me"




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Member Since: 3/25/2011

SparkPoints: 3,508

Fitness Minutes: 3,701

My Goals:
TO LOSE THE LAST 25 LBS. LIVE HEALTHY AND HAPPY. ENJOY LIFE WITH THE PEOPLE I LOVE.

My other goal is to contniue to remain consistent in my fitness regimen and maintain my goal weight. I want to be
healthy for life!


My Program:
EXERCISE 5-DAYS A WEEK:Strength training 2-3 days/wk
Cardio 5 days/wk
Treadmill 45-60min
Yoga-Tuesdays(Will incorporate into 3-4 days including Saturdays
Zumba- Mon &Wed
Cardio Box- Tuesdays
Power Tone-Wed & Fri
DRINK 8 GLASSES OF WATER A DAY
EAT FRUITS,VEGGIES,LEAN MEATS. Snack on Sunflower Seeds.
Indulge in a cheat meal in moderation
RELAX AND NOT STRESS OUT!

Personal Information:
I LIVE IN NJ.
(But I don't like the winters because of the snow).



Other Information:
LOVE BOOKS, MOVIES, YOGA, DANCING, VISITING
NEW YORK CITY, FITNESS,TAKING LONG WALKS, HANGING OUT WITH FRIENDS,AND HAVING FUN. I DESPISE
BOREDOM!!


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Pedicure
From:
GODSCHILD2_2011

New Wardrobe
From:
LIVIMOM2001

Cupcake
From:
NEVERORNOW

Happy Birthday
From:
ICECUB

Happy Birthday
From:
TURTLE69

Happy Birthday
From:
LINDA!




Member Comments:
CHELLEBELLE104
6/16/2014 4:24:19 PM

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CERULEANTEAR
6/16/2014 4:09:10 PM

emoticon Hope you have a GREAT birthday! emoticon



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JEWELSGMA
6/16/2014 2:55:24 PM

Congrats on your weight loss and i wish you a emoticon Happy Birthday Done Girl! emoticon



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HEARTS116
6/16/2014 11:21:03 AM

HAPPY BIRTHDAY DONE GIRL!!



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PLB0217
6/16/2014 10:01:14 AM

emoticon I hope your day is a groovy one! emoticon



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