MDIEUDON   2,964
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Road to Lose 45 pounds

I have been fight with weight all my life. I am 38 years and I would like to lose weight and live healthy, strong, confident and happy.

"I can do all things through Christ who strengthens me"
I have been fight with weight all my life. I am 38 years and I would like to lose weight and live healthy, strong, confident and happy.

"I can do all things through Christ who strengthens me"


Current Status:
MDIEUDON is happy to say I finished the 5K Run at 36 minutes and 23 seconds this past Saturday and I feel like a winner for completing it!!
set 6 days ago


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Member Since: 3/25/2011

SparkPoints: 2,964

Fitness Minutes: 2,976

My Goals:
TO LOSE THE LAST 25 LBS. LIVE HEALTHY AND HAPPY. ENJOY LIFE WITH THE PEOPLE I LOVE.

My other goal is to contniue to remain consistent in my fitness regimen and maintain my goal weight. I want to be
healthy for life!


My Program:
EXERCISE 5-6 DAYS A WEEK:Strength training 2-3 days/wk
Cardio 3 days/wk
Treadmill 30-40 min
Stairmaster 40 minutes
Yoga-Tuesdays
Zumba- Mon &Wed
Cardio Box- Mon&Tues
Power Tone-Wed & Fri
DRINK 8 GLASSES OF WATER A DAY
EAT FRUITS,VEGGIES,LEAN MEATS. Snack on Sunflower Seeds.
Indulge in a cheat meal in moderation
RELAX AND NOT STRESS OUT!

Personal Information:
I LIVE IN NJ.
(But I don't like the winters because of the snow).



Other Information:
LOVE BOOKS, MOVIES, YOGA, DANCING, VISITING
NEW YORK CITY, FITNESS,TAKING LONG WALKS, HANGING OUT WITH FRIENDS,AND HAVING FUN. I DESPISE
BOREDOM!!


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Thank You Message
From:
MJRVIC2000

Carnation
From:
CIERAPOET

Flame
From:
MJRVIC2000

New Jeans
From:
CIERAPOET

Digital Camera
From:
MDIEUDON

Holly
From:
TURTLE69




Member Comments:
CARRIE925
10/8/2013 12:44:20 PM

emoticon emoticon Hoping on by to brighten your day and prayers. hugs superme925



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TURTLE69
10/7/2013 1:24:03 AM

Just stopped by to see how you were doing. Have a fantastic week.



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HEISTHEANSWER
10/2/2013 1:54:10 PM

Dropping by to wish you well and pray you are experiencing God's blessings one after the other today and all week.



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HEISTHEANSWER
10/1/2013 8:31:08 PM

Margie, thank you for the friend add. I am honored to add you back.
Let's get better acquainted.
Hugs,
Lois



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FAITHGIRL91
9/26/2013 9:25:13 PM

Hi Margie! You're welcome for the goodie! Wishing you a blessed day also! emoticon Karen



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