MDECECO  
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My journey to better health

I'm 66 years old and need to lose 50 pounds. I'm healthy and want to stay that way! I joined Sparkpeople on January 2, 2009.
I'm 66 years old and need to lose 50 pounds. I'm healthy and want to stay that way! I joined Sparkpeople on January 2, 2009.




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 current weight: 211.5 
 
215
202.5
190
177.5
165


 
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Profile

Member Since: 1/2/2009

SparkPoints: 0

Fitness Minutes: 670

My Goals:
Strength training 3 times per week; avoiding sweets and other naughty snacks. Hope to have 50 pounds off by August 2009

My Program:
Cardio (walking 17 minute mile) at least 3 times per week; strength training 3 times per week

Personal Information:
Retired, enjoy genealogy and family history, mine and those of others, walked the PF Chang's half marathon twice and plan to walk it in January 09; love to dance; love to entertain my friends and family

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Welcome Banner
From:
SGTSUNNY

Workout Shoes
From:
MDECECO

Welcome Mat
From:
YELLOWROSIE




Member Comments:
SGTSUNNY
2/2/2009 5:09:45 PM

Congrats on your weight loss! Hope the new year is treating you good!



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SGTSUNNY
1/15/2009 8:53:01 PM

Hi, I wanted to let you know the Surprise Sparklers are having a meeting Sat at noon at the Golden Corral. Come meet with me and Befreeatlast . We are planning a trip to Sprouts afterwards. Contact one of us if you can make it!


Comment edited on: 1/15/2009 8:55:45 PM

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YELLOWROSIE
1/6/2009 8:08:18 PM

Hello and allow me to be the very first to emoticon you to SP! emoticon emoticon emoticon

Welcome to SP and sit (or walk) and come and chat a bit!

So Glad you joined the Surprise Spark-lers!

Good Luck on your Journey! Come visit my page and say Hello!

emoticon emoticon emoticon emoticon

emoticon Sincerely, Jan



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