9/28: 169 10/5: 162.2 10/12: 162.2 10/19: 159.4 10/26: 159 (10 pounds lost) 11/2: 157.6 11/9: 152.4 (5.2 this week) 11/16: In Chicago but 11/18 was 152.2 11/23: 151.4 lost .8 this week 11/30: 150.2 lost 1.2 12/7: 148.4 lost 1.8 12/14: 148.2 lost 2 but cycle 12/21: 149 12/28: 151.4 Christmas was enjoyed now back to work! 1/4/16: 147.8 lost 3.6/21 1/11/16: 150.2 cycle messed with program 1/18/16:
Maintenance: 1947 CALORIES/DAY
Fat Loss: 1557 CALORIES/DAY
Extreme Fat Loss: 1184 CALORIES/DAY
4 hours min a week exercise
Chicago girl transported to GA via TN by many relocations.
Wow been a mess for the last week but making my way through. Heel down, toes up. I have a heating pad on my thigh, so weird! Anyhow, a little over a week before I weigh myself. My DH had some good advice! Hope you lost 5 lbs in a month and if it is more great. I always have high expectations lol. Hope you are having a great week! No weighing yourself till Monday
HI there! thanks for stopping by. If someone were to ask me if they should try Paleo, I would ask them a few questions. 1) How do you feel? Seriously. Do you have any aches and pains (almost feels like inflammation)? 2) Are you working out / eating with the intent to lose weight and you are not losing weight? Those were the 2 questions that got me started on the Paleo Program. Two days in (yes a short time I know lol) but I already feel great. Perhaps google some Paleo Success Stories - I did this on youtube and there is information to there! Good luck.
Thanks for visiting my blog on the enzyme therapy. When you get time, I recommend watching the Dr. Oz episode that is linked in my blog. They tell what to watch for in choosing the enzymes. I am on the Multi Enzyme High Potency Vegetarian Formula from Natural Factors, Dr. Michael Murray Formulated. BLESSings on your journey, Darlene
Thank you for the goodie that you sent me yesterday. I'm trying to make today better. I got up showered, got dressed, put on my make up - but I'm still crying and sad. I have a doctor's appt today for some HRT. Praying that this will help me feel like my normal self again!
I see you went to a Steelers game. Are you a fan? I'm a die hard fan. I was disappointed in this year's playing but there's always next year!