MCSWIGAN   15,963
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15,000-19,999 SparkPoints
 
 
Pittsburgh 2010. I live with 3 crazed Steeler fans! I am one by Marriage!





At my daughter's CC banquet ...so proud!





Me and my inspiration



I have 7 pics in my gallery





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Looking to stay Healthy for a long time!

Trying to stay healthy for my family.
Trying to stay healthy for my family.




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My Ticker:

 current weight: 163.5 
 
164
161.75
159.5
157.25
155


 
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Member Since: 3/1/2011

SparkPoints: 15,963

Fitness Minutes: 17,487

My Goals:
Starting weight: 8/1/12-168
New Starting weight: 8/19/13-160.9

Weight Goal #1: 155 by October 1st. 157.8 10/1 (10 pounds lost)
new goal 155 by 10/18 (met 10/12)

Weight goal #2: 150 by 11/18(met 11/15/12)

Weight goal #3: 150 by 9/21/13

9/26/13: 155.6

145-149 ideal weight calculator

Total fat % loss (goal 21):
10/3 - 25.9% fat
11/1 - 23.5% (2.4% loss)
12/1 - 23.2% (.3% loss)
1/7/13 - 22.5 (.7% loss)
2/4/13-22.0 (.5% loss)

My Program:
Maintenance: 2075 Calories/day
Fat Loss: 1660 Calories/day
Extreme Fat Loss: 1245 Calories/day

45% to 65% of calories from carbohydrates.
20% to 35% of calories from fat. (26-54)
10% to 35% of calories from protein*.

Personal Information:
Chicago girl transported to GA via TN by many relocations.

Personal Summary on 11/30/12 WebMD
Height: 5' 9"
Age: 44
Current Weight: 147
Current Pant Size: 8
Weight Goal: Lose 1 pound per week
BMI: 21.7
Waist to Height Ratio: 0.43
Healthy Body Weight Range: 125 and 169
Target Heart Rate: 88 to 132
Target Caloric Intake to Meet Weight Goal: 1643

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Thank You Note
From:
DONNA5281

Gold Star
From:
CHICCHANTAL

Snowflake
From:
SARASMILING

Finish Line
From:
DIBANANA

Holly
From:
SEEMAINE

High Five
From:
HLTHYLIVN_BAM




Member Comments:
D-ABBY
2/4/2013 3:10:50 PM

Thanks for visiting my blog on the enzyme therapy. When you get time, I recommend watching the Dr. Oz episode that is linked in my blog. They tell what to watch for in choosing the enzymes. I am on the Multi Enzyme High Potency Vegetarian Formula from Natural Factors, Dr. Michael Murray Formulated. BLESSings on your journey, Darlene



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SEEMAINE
1/8/2013 1:28:11 PM

Thank you for the goodie that you sent me yesterday. I'm trying to make today better. I got up showered, got dressed, put on my make up - but I'm still crying and sad. I have a doctor's appt today for some HRT. Praying that this will help me feel like my normal self again!

I see you went to a Steelers game. Are you a fan? I'm a die hard fan. I was disappointed in this year's playing but there's always next year!

Thanks again! Hugs! ~Ann

Comment edited on: 1/8/2013 1:29:00 PM

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MYLOVELYCURVES
12/19/2012 4:39:47 PM

Thank you for the comment and the kind words on my blog! I hope you're having a wonderful day so far :) Congrats on your weight loss; you're almost at your goal! So inspiring!

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DIBANANA
12/2/2012 3:42:53 PM

You are so close to goal! I bet you are so excited. Have a good December and keep moving forward!

Diana



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FOXYBABE0714
11/28/2012 8:59:44 AM

Thank you for commenting on my spark page and for the advice on my calorie situation!! I will have to take a look today as I track my food to make sure that I am meeting all my goals!! Hope you don't mind if I add you as a spark friend!

Christine



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