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My name is Sean, I'm here hoping that this site will help me change my nutrition plan and workout habits
My name is Sean, I'm here hoping that this site will help me change my nutrition plan and workout habits



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Member Since: 10/20/2006

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My Goals:
well i would like to shed a few pounds, but overall decrease my body fat% from 18% down to 8%. Another goal would be to start eating healthier. I would be toning up, cutting down 10% of body fat, but i also would like to gain some muscle.


Member Comments:
8/9/2010 2:52:47 PM

emoticon to the Cutting down the booze (Calories!!) team (and sorry I didn't send a welcome earlier)! I've added you as a friend and look forward to seeing you on our more popular team threads... it's a great place for support without judgement. Be sure to check out "Who's AF today" ... "I was AF today and I ..." and check out the monthly challengs too!

No matter what your goal, you will find non-judgemental support and encouragement from this wonderful team!


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3/16/2007 7:52:40 PM

Whoa, you're so close to your goal weight! 7 more pounds!! I wish I were doing as well as you. I haven't weighed myself in a long time, and I haven't been on this website for a long time......I think I have to add some stuff to my to do list.

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11/29/2006 9:06:49 PM

Good Luck with the weight lose. If you ask me I know you look good, but for you to be here to become healthier is wonderful. I hope it goes well I have faith in you.

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10/27/2006 3:55:09 AM

Welcome to the Dark side.
Metal music hey?, gosh but that is a wide variety of music. Do u mean old school rock like Led Zep or Pink Floyd, do u mean soft metal like Bon jovi or Skid row, do ya mean heavy metal like Iron Maiden or Metalica, do ya mean grunge metal like Nervana or Pearl Jam, do ya mean industrial metal like Front 242 or Daisy Chainsaw, do ya mean funky metal like Faith no more (Mr bungle) and the Chilli's, do ya mean Goth metal like Sister's or Bauhouse, do ya mean new metal (Punk Rock) like NoFx or Offspring, do ya mean old punk like Sex pistols or Bob, do ya mean pop metal like HIM or The darkness, Do ya mean Chick Grunge metal like Hole or PJ Harvey, Do ya mean folk rock like the Pogues or Flogging moly ?????? need to know more compadre?.

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10/21/2006 2:59:43 AM

hii, i got an email notification that said ya added me so i'm returning the favor ^_^

good luck with your goals sweetie!


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