MCS2013
40,000-49,999 SparkPoints 46,323
SparkPoints
 
Photos





Our 1rst family trip to Disney!




My new look after cutting 18 inches off my hair!


SparkGoodies

Bear Hug
From:
UNICORN212

Bear Hug
From:
CBRINKLEY401

Spa Visit
From:
CBRINKLEY401
Awards

 
Interact with MCS2013
Add as SparkFriend Send Private Message Leave Comment




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 231.1 
 
232
212.25
192.5
172.75
153
Login to Leave Comment
Comments
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Rules for a "Spark"ling Day


    1. Wake Up !! Make the choice to have a good day and live a healthier lifestyle!

    2. Dress Up !! The best way to dress up is to put on a smile. A smile is an inexpensive way to improve your looks.

    3 . Learn!! Read as much as you can and gain knowledge about living a healthier lifestyle!

    4. Stand Up!!..... For what you believe in. Stand for something or you will fall for anything.

    5. Look Up !!.. to your next goal and reward. What do you need to do in order to meet or exceed that goal?

    6. Reach Out !!... by encouraging others and being supportive in their times of need.

    7. Lift Up !!.. Your spirit....as this journey is not only about your body and weight loss but the changes with your mind and soul too!

    8, Get moving !! ... Find ways to incorporate exercise into your daily routine. Sneak in as much exercise as possible!

    45 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    🌻🌼🌹🌾🌻🌼🌹🌾🌻🌼

    Your body is a finely tuned vehicle.
    Give it good fuel and it will take you places!

    🌻🌼🌹🌾🌻🌼🌹🌾🌻🌼


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    47 days ago
  • v CHANCE04
    Doesn't it just seem like I was wishing you a Strong September... here we are days away from October and the Diva's challenge is almost complete?!

    Sending you love and strength from the Diva's to finish strong!
    73 days ago
  • v LILYPEARL
    emoticon emoticon emoticon emoticon emoticon

    At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.
    - Albert Schweitzer

    Thanks for all of your support. It really helps keep me here.
    90 days ago
  • v CHANCE04
    Wishing you a Strong September!! Sending you lots of muscle vibes from the Dwindling Divas!

    97 days ago
Member Comments (192):  < Previous1234Next >Last >>