MCMUFFINGIRL
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Week One: Scales may lie, but pictures don't. This is the biggest I've ever been.


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I used to be perfect just the way I was. But back then I thought I was FAT, which made me depressed. So depressed that I let myself go. And then I was fat for real.

Then a few years ago, I lost (most of) the weight. I was happy, healthy, energetic, and felt good about myself. But that didn't last long. I got lazy. And I gained it all back.

Now I am on a journey, a life-long journey, not just to lose the weight but to get healthy. And stay healthy. Forever.

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." ~Thomas A. Edison


Member Since: 5/2/2011

Fitness Minutes: 555

My Goals:
Lose 50 lbs by October 2011

Be able to run 10 miles

Work out at least 3 times every week

Eat my veggies!

Record three "blessings" everyday

Reward myself by putting $1 into my weight loss fund for each day that I meet my goals.


My Program:
I really want to make this a lifestyle change rather than a diet, so I don't plan to restrict the foods I eat, other than trying to stay within the calorie limit and nutritional guidelines posted on Sparkpeople. I also will try to make healthy choices, opting for lower fat or reduced calorie items whenever possible and limiting portion sizes. Finally, I want to focus on getting enough fruits and vegetables into my diet since that is something I've struggled with in the past.

For exercise, I plan to strength train 3x's per week (to be replaced with Yoga when my gym membership expires). And do some form of Cardio 3xs per week: dancing, biking, jogging, eliptical, etc. Finally I will get out and walk more! I live in the city so I generally walk around 40mins a day.



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Other Information:
When friends tell you how awesome you look, drop the "I still have more to go" crap. You worked hard and you deserve the compliment! ~Jillian Michaels

Nothing tastes as good as being thin feels. ~Author Unknown

We never repent of having eaten too little.
~Thomas Jefferson




Read More About MCMUFFINGIRL - Profile Information moved here. (Updated May 30)




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 current weight: 197.0 
 
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