What exactly is the bar method? I searched for it online and does it basically consist of a long rail bolted to the side of a room...and you just do a bunch of exercise/stretching movements while hanging onto the "bar"? I think the class is focused around pilates, but I can't remember! It's on the bulletin board at the gym but I probably won't be going there until tomorrow or Wednesday. The class starts Wednesday, November 3rd, so I am excited! I've never went to a fitness class before, so it will be interesting! I hope I am not the most out-of-shape person there! 2130 days ago
There is inside you All of the potential To be whatever you want to be; All of the energy To do whatever you want to do. Imagine yourself as you would like to be, Doing what you want to do, And each day, take one step Towards your dream. And though at times it may seem too difficult to continue, Hold on to your dream. One morning you will awake to find That you are the person you dreamed of, Doing what you wanted to do, Simply because you had the courage To believe in your potential And to hold on to your dream.
~ Donna Levines ~
Patricia Team Leader Determination & Accountability (Feel Free to come Join Us!!)