MCKEKE   4,668
SparkPoints
4,000-5,499 SparkPoints
 
 





JAnuary 2009





the best puppy in the world....always "my puppy"



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mckeke's kickin'

Working hard cannot be forgotten.- it is something I will finally complete for myself and succeed in !

If you fall off then get right back on! No excuses.

If you think you are doing everything right but you see no weight loss - STOP - seriously re-evaluate and be honest with yourself. Are you watching your portions? Are you exercising enough? Are you drinking your water? Change up your program a bit and you will begin to see results.

It is hard work ...
Working hard cannot be forgotten.- it is something I will finally complete for myself and succeed in !

If you fall off then get right back on! No excuses.

If you think you are doing everything right but you see no weight loss - STOP - seriously re-evaluate and be honest with yourself. Are you watching your portions? Are you exercising enough? Are you drinking your water? Change up your program a bit and you will begin to see results.

It is hard work and we forget just how much effort it takes.




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My Ticker:

 Pounds lost: 52.5 
 
0
15.75
31.5
47.25
63


 
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Member Since: 2/1/2009

SparkPoints: 4,668

Fitness Minutes: 8,093

My Goals:
My goals are weight loss to improve and prolong my health and ENERGY.

I am doing this for ME finally.

I feel great for the first time in years and will never give up on that again.

My Program:
I keep track of my calories and exercise 5 days per week. Cardio is sometimes a killer on an "off" day.

You have to find little ways to get yourself through it.

I can now say I am hooked!

Personal Information:
50+ years young

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Personal Trainer
From:
MCKEKE

New Television
From:
MCKEKE

Clover
From:
KALINDRIA

Two Thumbs Up
From:
MELSMIMI

Jump Rope
From:
KALINDRIA

Dancing Lessons
From:
MCKEKE




Member Comments:
MELSMIMI
4/24/2009 4:52:46 PM

congrats on getting those fitness points! Have a great weekend :)

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MELSMIMI
4/7/2009 7:23:30 PM

52lbs is SUPER!!! I just wanted to stop by and say hi. You are so close to your goal emoticon

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MELSMIMI
3/30/2009 5:02:25 PM

Thanks for adding me as friend! Support from fellow Sparkers is what makes Sparks GREAT!

Keep on Sparkin'
Elane emoticon



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MELSMIMI
3/29/2009 6:52:36 PM

I saw your blog and I am so happy that Sparks tools are helping you! it is a good place for support too!

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MELSMIMI
3/2/2009 11:42:27 AM

Welcome to Sparks!! You have come to the right place to support you along with your behavior learning course :) This place is packed with information and articles about healthy living. You have already started using the super tools Sparks provides. The community support is just the BEST EVER so dive in and most of all - have fun! I wish you the best!

Elane emoticon



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