MCKEATA   239
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100-249 SparkPoints
 
 



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Ready for Change!

I'm ready for a change! My father died last year at the age of 55 because of a bad heart. His heart was diseased from years of bad habits that he could have changed. I refuse to die at 55 from something that I can change now. The ball is in my court and I know just what I'm going to do with it! Watch me!!!
I'm ready for a change! My father died last year at the age of 55 because of a bad heart. His heart was diseased from years of bad habits that he could have changed. I refuse to die at 55 from something that I can change now. The ball is in my court and I know just what I'm going to do with it! Watch me!!!




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 Pounds lost: 26.0 
 
0
26.75
53.5
80.25
107


 
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Member Since: 2/15/2011

SparkPoints: 239

Fitness Minutes: 390

My Program:
I am eating 50 carbs a day, with lots of Protein. Drinking 8 glasses of Water. Walking 2 miles on Monday's, Wednesday's and Friday's. ZUMBA!!!! on Tuesday's and Thursday's.

Personal Information:
My name is Mckeata and I'm from Mt. Juliet, TN.

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Member Comments:
OILPAINTER
3/19/2011 3:14:57 AM

Awwww, thanks soooo much for dropping by my SparkPage and wishing me well! I do feel much better now that I'm on antibiotics.

You will LOVE SparkPeople & SparkNashville! Please know that we are here for you to help you succeed!

I've lost 17 lbs & 10 inches since January 5th & it is VERY hard for me to lose weight... but I am DETERMINED to be successful.

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SWEETSPCL
3/1/2011 5:00:25 PM

No ned to be discouraged 1 lb is 1 lb closer to your goal so celebrate it emoticon vs being discouraged. One pound at a time, one step at a time, one day at time One is a wonderful number emoticon



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HONEYMUFFIN1923
3/1/2011 2:13:43 PM

Hi, Hang in there. You can do this. I know you work hard you hope to see better results. Have you measured you? I sometimes don't lose weight but I lose an inch or 1/2 of one. I just sent you a Spark Mail hope to hear from you soon.



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