Hi, just dropping by to see how you are doing. How's things in Scotland? Miss you on the Scotland team. I saw you commented on the wall, come chat with us in our May chat forum. I know there aren't a lot from Scotland, but we're trying to build it up.
hi all, iv been swimming three times this week and start at the gym tomorrow, i can manage 22 lengths of a 25m pool now, and i have lost over 3inches in last two weeks, and had weighed few weeks ago 17 and half stone now iam 17 stone and iam more determined than ever to keep it up, and during my working week i snack on just fruit instead of junk, and drink plenty of water, and iam feeling lot more energetic and happier about myself now and getting comments from people that they can see the change in me, and just keep going take everyday at a time, and try and ditch the sugar as i have done as it is helping,and keep fighting the fat x 1536 days ago