MCINNISDI   7,198
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Busy Mamma

I'm a 45 year old mother of 2 teenage boys. I have a very supportive husband who is very physically fit and lives an active healthy lifestyle. I work fulltime and always put myself last...there is always something more important to do then look after myself. This needs to change. I'm feeling old, out of shape & overall, unhealthy. I need to shed 30lbs...Help!
I'm a 45 year old mother of 2 teenage boys. I have a very supportive husband who is very physically fit and lives an active healthy lifestyle. I work fulltime and always put myself last...there is always something more important to do then look after myself. This needs to change. I'm feeling old, out of shape & overall, unhealthy. I need to shed 30lbs...Help!




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 current weight: 178.0 
 
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Member Since: 10/4/2009

SparkPoints: 7,198

Fitness Minutes: 8,977

My Goals:
I have put on 30lbs since losing my mom when I was 39 (6 years ago)...the cause= the stress of losing someone I was extremely close to and turning 40 years old didn't help...now's the time to think of the future and shed this extra, unhealthy weight!

My Program:
I plan to change what I eat (limit treats & increase veggies) and exercise daily....so far soo good...I exercised daily for the month of January....great start to 2013!

Other Information:
I am a busy Mom, work full-time as an elementary teacher, and am and active volunteer in my community.

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Sunshine
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JUSTYNA7

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HAPPLYEVERAFTER

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HAPPLYEVERAFTER

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MCINNISDI

Personal Trainer
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HAPPLYEVERAFTER

Watermelon
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BUTTERFIYEMERGE




Member Comments:
HOLLYS_NEW_LIFE
2/4/2013 12:41:08 PM

Thank you so much for stopping by my page and your kind words, I really appreciate it. I've added you back and we can continue this journey together!



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FITMOMINNJ
2/4/2013 8:03:08 AM

Thank you for the kind words on my picture. One day at a time:) It adds up!!!



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HAPPLYEVERAFTER
2/1/2013 9:57:05 PM

Hi Busy Momma! Thank you for visiting my blog entry. I usually only write them when it is a SparkCoach suggestion for motivation. I appreciate your comments. Cheers to our healthy eating and fitness for January! We can do it for February too!

lisa
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HAPPLYEVERAFTER
1/25/2013 8:51:10 PM

Hi Di!

I was so amazed how much time my holistic practitioner spent with me. She started to laugh every time I stood up to get my coat! It was so refreshing to be able to talk, explain, cry, and not feel rushed. Best of all a session of massage therapy was included with the visit. My other Dr. never offers me a cup of green tea! haha I'm back on track, and weight loss is slow now, but that's okay. It's easier for me to focus now on the healthy eating and exercising.

Enjoy your weekend!

lisa emoticon emoticon emoticon emoticon



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INSH8P
1/11/2013 12:17:34 PM

Welcome to SparkTeam - Nova Scotians! Our active ranks are small, but thoughtful and supportive. Count on us to support your lifestyle goals. emoticon



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