MCFHARPIST   35,991
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Lake of Tranquility: My sister and I in a boat in the middle of her beloved Ohio lake. 2011



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When I reached my original final goal of 135 in October of 2011, I decided to go for 129 for one reason only: I wanted to be able to claim a weight that was in the 120 something range.

Well, I reached 129 at the beginning of February 2012. Knock on wood, it has been easy to maintain my new weight since then. It hasn't been precarious. It hasn't been hard. It hasn't been iffy. It has been downright easy!

The art of eating has evolved into a beautiful thing with ...
When I reached my original final goal of 135 in October of 2011, I decided to go for 129 for one reason only: I wanted to be able to claim a weight that was in the 120 something range.

Well, I reached 129 at the beginning of February 2012. Knock on wood, it has been easy to maintain my new weight since then. It hasn't been precarious. It hasn't been hard. It hasn't been iffy. It has been downright easy!

The art of eating has evolved into a beautiful thing with Sparkpeople's Nutrition Tracker. I implore ANY person who is not using it, to PLEASE make it the most important part of your quest. The tracker will make ALL the difference in the world. You do not need to follow Sparkpeople's eating plan (I never used it.)

Everyday this was my motto: DO NOT EXCEED the bottom line Nutrition Tracker numbers for calories, carbs, fats, and protein.

If you do that ALONE, you will succeed beyond your wildest dreams.

Spark On!
Read More About MCFHARPIST (Updated June 1)




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Member Since: 7/1/2008

SparkPoints: 35,991

Fitness Minutes: 35,022

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Member Comments:
HEALTHY-SPARK
11/17/2012 11:48:59 PM

Hey grats on the fitness minutes milestone -- wow!
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VISUALLYRICS
11/15/2012 6:59:48 PM

Thank you so much for sharing this moment with me!
Let the celebration begin! ....sounds great!

Your support means so much! ~ Laura



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TORTISE110
11/15/2012 5:19:00 AM

Your note on tracking is so great. It is where the rubber meets the road on this journey.band I agree, maintenance is not that hard with tracking. I need that accountability. emoticon



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PROUDLILMOM
11/3/2012 4:49:23 PM

Thank you so much for the comment on my picture and the advice :) I'll be down to the weight I was in no time, but the only thing I'm having a really hard time with is toning my stomach. It still stick out and I have what I call the "baby pouch." Keep up the great work :)



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SANDEEB7
10/22/2012 10:15:57 AM

Just LOVED listening to your music. THANK YOU for the link. I think it's wonderful, what you do. :) emoticon



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