MCFHARPIST   35,157
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Lake of Tranquility: My sister and I in a boat in the middle of her beloved Ohio lake. 2011



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When I reached my original final goal of 135 in October of 2011, I decided to go for 129 for one reason only: I wanted to be able to claim a weight that was in the 120 something range.

Well, I reached 129 at the beginning of February 2012. Knock on wood, it has been easy to maintain my new weight since then. It hasn't been precarious. It hasn't been hard. It hasn't been iffy. It has been downright easy!

The art of eating has evolved into a beautiful thing with ...
When I reached my original final goal of 135 in October of 2011, I decided to go for 129 for one reason only: I wanted to be able to claim a weight that was in the 120 something range.

Well, I reached 129 at the beginning of February 2012. Knock on wood, it has been easy to maintain my new weight since then. It hasn't been precarious. It hasn't been hard. It hasn't been iffy. It has been downright easy!

The art of eating has evolved into a beautiful thing with Sparkpeople's Nutrition Tracker. I implore ANY person who is not using it, to PLEASE make it the most important part of your quest. The tracker will make ALL the difference in the world. You do not need to follow Sparkpeople's eating plan (I never used it.)

Everyday this was my motto: DO NOT EXCEED the bottom line Nutrition Tracker numbers for calories, carbs, fats, and protein.

If you do that ALONE, you will succeed beyond your wildest dreams.

Spark On!
Read More About MCFHARPIST (Updated June 1)




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Member Since: 7/1/2008

SparkPoints: 35,157

Fitness Minutes: 34,569

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Member Comments:
BEWELL48
1/8/2013 7:36:45 AM

You look great! Love your message about food tracking. Cholesterol levels.....wow! My goal for 2013! Added you as a friend....hope you don't mind. Need positive people along my road to success!



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RISINGSUN2013
1/1/2013 1:28:20 PM

You certainly are just as elegant as your harp and I hope to also achieve this one day! Thanks so much for adding me as a friend - I am honoured and have done the same. Best wishes for a wonderful 2013!



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RISINGSUN2013
12/31/2012 11:03:42 AM

Thank you for inspiring me today! I am a classical pianist and it is wonderful to see another musician having so much success here. Wishing you all the best for 2013! Erika



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JACEUG
12/17/2012 10:49:16 AM

Thanks for your nice comments on my message board entry and your success. Its good to hear of other people celebrating a new life with spark people. I am glad that you are a inspiration to many emoticon



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JACA1991
11/23/2012 8:45:31 AM

Hi, you replied to my question about calories and how much I should intake. Thank you for the advice! I think it is a really good idea to join the bootcampy and use nutritioni tracker. I'll try the bootcamp workout or other pages. I changed my calorie limit to how it should be so things should be easier on me. Once again, thank you for the advice. emoticon



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