MCELLO58   39,015
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30,000-39,999 SparkPoints
 
 








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 Pounds lost: 0.0 
 
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16.375
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49.125
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Member Since: 11/21/2011

SparkPoints: 39,015

Fitness Minutes: 51,168

My Goals:
Lose 50-60 pounds
Wear a size 6
Get back into running



My Program:
Eat clean (fruits, veggies, lean protein, whole grains)
Limit carbs and up my protein
Strength train 4 times a week.
Do cardio (run, walk, elliptical, step, kickboxing) 6 times a week.
Track my food intake on SP.
Plan, Plan, Plan and then execute those plans.


Personal Information:
My name is Mary and I live in Denver, CO. I am married for over 33 years and have two adult sons. I retired three years ago but rejoined the workforce part time working for an airline. I plan on traveling as much as I can.

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Workout Shoes
From:
CHALLENGER15

Tupperware
From:
NBARNES

Fortune Cookie
From:
36ROCK

Avocado
From:
CAREBEAR635

Cookie
From:
36ROCK

Hot Cocoa
From:
36ROCK




Member Comments:
NANA-B-FITZ
7/24/2015 8:12:28 PM

My message to help motivate you & ( Especialy ) Me this week is

Do something today that your future self will thank you for..........

For me today I made the decision to join a indoor pool.to help me on my weight loss journey.

Share what you think you can do that your future self will thank you for.

Have a Fabulous Weekend
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NANA-B-FITZ
7/17/2015 8:39:08 AM

Have A Great Weekend !!!

My message to help motivate you & ( Especialy ) Me this week is

The moment you're ready to quit is usually the moment right before a miracle happens.

Don't give up.!!!
Stay Strong My Spark Buddies
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NANA-B-FITZ
7/10/2015 1:07:24 AM

My message to help motivate you & ( Especialy ) Me this week is

“You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space.”
Johnny Cash
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NANA-B-FITZ
7/4/2015 6:31:28 AM

emoticon Have A Safe and Happy 4th Everyone !!! emoticon

A Quote from -- Erma Bombeck

You have to love a nation that celebrates its independence every July 4, not with a parade of guns, tanks, and soldiers who file by the White House in a show of strength and muscle, but with family picnics where kids throw Frisbees, the potato salad gets iffy, and the flies die from happiness. You may think you have overeaten, but it is patriotism.

Patriotism is great but WATCH THOES CALORIES !! emoticon
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NANA-B-FITZ
6/20/2015 1:12:20 AM

Have A Fabulous Weekend.!!!

My message to help motivate you & Me this week is

I'm better than I used to be. Better than I was yesterday. But hopefully not as good as I will be tomorrow.

Marianne Williamson
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