MCDANA74   11,709
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10,000-14,999 SparkPoints
 
 
Me, summer 2005, at my goal weight. This is my motivational photo!!





Taken on my honeymoon 1998...more motivation!!!



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Dana

Constantly battling the yo-yo weight problem. Its dizzying the ups and downs!! Tired of falling off the wagon....determined to take it off and keep it off this time!
Constantly battling the yo-yo weight problem. Its dizzying the ups and downs!! Tired of falling off the wagon....determined to take it off and keep it off this time!




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My Ticker:

 current weight: 189.4 
 
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Profile

Member Since: 4/17/2006

SparkPoints: 11,709

Fitness Minutes: 5,496

My Goals:
To reach a weight anywhere between 135 and 140 and maintain it. This means not just dieting - but a lifestyle change.

My Program:
* 1000-1400 calorie diet
* cardio 4 x week
* drinking my 8+ glasses of water
* strength training

Personal Information:
Married mother of 4. I am a Christian and have learned (most often the hard way) to depend on God for all my needs. Most importantly, I've learned who I am, what I believe, where I want to be, and how truly blessed I am!

Other Information:
I like reading (fiction mostly). My passion is dancing. I also enjoy movies, games, puzzles, computers, boating, the beach, fishing, and spending time with my family & friends.

 
 



Gift Card
From:
MCDANA74

Beach Ball
From:
VANSGIRL

Sunshine
From:
MCDANA74

Happy Face
From:
MCDANA74




Member Comments:
VIGILANTONE
4/30/2014 9:51:10 PM

Just going through my Spark Friends list and see you have not been around for quite a while. Your last blog post clearly was showing you were struggling with things. Please, don't give up on yourself. This isn't easy but with the tools here and support we CAN do this. I hate to see anyone walk away from here when I know it can help you reach your goals. Get healthy, get strong....come back please?
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VIGILANTONE
2/25/2014 10:28:30 AM

Just stopping by to say you can do this! If you ever need someone to bounce something off of I'm a SparkMail message away! Adding you as a SparkFriend, hope that's ok! Have a wonderful day today!
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REGINA101
9/11/2008 8:23:03 PM

Hey stranger! Sory been off the net, just returned from another 6 month tour in Iraq. Boy do I have to make up for the eating I did over there! I went with the goal to lose 10lbs and now I have 15 to lose, not sure how that happened! Saw you were getting back on the wagon and wanted to know if you were looking for another buddy to kick start you! Seems like this was the only thing that help last time! Heading back to the gym on monday - uugghh! Drop a line!

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JANICEMARIE29
1/15/2008 10:07:59 AM

Stay positive!!!!



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NO_DISTRACTIONS
1/12/2008 11:10:50 PM

As a member of Christian Living I have come to your
sparkpage to say HI and to encourage you to come and
participate as often as possible.

Smaller versions of this group are now available.

May 2008 be a good year for you



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