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New Before and After picture what diffence (Just think I didn't think I needed to lose any weight)
Marathon Uno, AF Marathon 17-Sept. 2011
I have 40 pics in my gallery
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Life changing experience
Started Spark June 2010, my goal when I started SP was to learn how eat better to try a get off my high blood med.
By Nov. 2010, my blood press was normal (130/75). My doctor gave me permission to stop taking my BP Med. BUT would leave the prescription OPEN until my next visit. Just had my annual physical, as January 2011, my PRESCRIPTION for BP has been CANCELLED :-)
That was change from (158/97) to (130/75) in about 5 month.
I've been working on this for the ...
Started Spark June 2010, my goal when I started SP was to learn how eat better to try a get off my high blood med.
By Nov. 2010, my blood press was normal (130/75). My doctor gave me permission to stop taking my BP Med. BUT would leave the prescription OPEN until my next visit. Just had my annual physical, as January 2011, my PRESCRIPTION for BP has been CANCELLED :-)
That was change from (158/97) to (130/75) in about 5 month.
I've been working on this for the past 3 years, I only wished I had found SP sooner.
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My Ticker:
| current weight: 170.0 |
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Profile
Member Since: 6/13/2010
SparkPoints: 32,876
Fitness Minutes: 56,941
My Goals:
2012 Goals
4 - full Marathons
6-8 1/2 Marathons
One LONG bike
ride each month.
(missed out on the
bike riding last yr)
Lower BP (Done!)
Learn to eat better (getting there)
My Program:
Low Sodium
(high potassium) diet
Exercise:
Training for Marathon
Weekly running
30 to 50 miles
Strength exercise
Core workout
3 times a week
Yoga 4 to 5 times
a week
When cycling
Weekly mileage
50 to 75 miles
When walking
10 to 15 miles a week.
Personal Information:
Old guy :-) Just trying to live a heather life.
Married have kids, (all that old guy stuff)
Other Information:
Enjoy bike cycling.
Currently a marathoner.
AF marathon
17-Sep. 11
4hr 12min
Dayton River Corrido 1/2
9-Oct 11 1hr 48min
MCM DC Marathon
30 Oct 2011
3hr 59min :-)
Ashland OH 1/2 3-Dec 2011 1:46
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