MCCLURE_33  
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At my heaviest. Ewww





My goal for this year!





My ultimate goal!



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Gonna Do It!

Hi! I'm 23 and trying to lose some weight.


Week 1: 3/14 - 4 lbs
Week 2: 3/21 -2 lbs
Week 3: 3/28 -2.6 lbs
Week 4: 4/04 -3 lbs
Week 5: 4/11 -4.2 lbs
Week 6: 4/18 -3.2 lbs
Weeks 7&8: No comment
Week 9: 5/09 -4.2 lbs
Week 10: 5/16


5% Goal: 272 (met 4/8)
*10% Goal: 258* ...
Hi! I'm 23 and trying to lose some weight.


Week 1: 3/14 - 4 lbs
Week 2: 3/21 -2 lbs
Week 3: 3/28 -2.6 lbs
Week 4: 4/04 -3 lbs
Week 5: 4/11 -4.2 lbs
Week 6: 4/18 -3.2 lbs
Weeks 7&8: No comment
Week 9: 5/09 -4.2 lbs
Week 10: 5/16


5% Goal: 272 (met 4/8)
*10% Goal: 258*
20% Goal: 229
30% Goal: 200
40% Goal: 171
Final Goal:150
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My Ticker:

 current weight: 261.0 
 
287
252.75
218.5
184.25
150


 
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Profile

Member Since: 3/5/2008

SparkPoints: 0

Fitness Minutes: 2,010

My Goals:
Mini goal: Lose 10 lbs a month.

Mini goal: Lose 50 pounds by August.

Mini goal: Lose 100 pounds by January.

Goal: Weigh 150 pounds by April 2009.

My Program:
*Decrease the amount of food I eat.
*Eat less/better carbs.
*Tae bo 25 mins a day every day.


Personal Information:
Mother of 2 cats and 1 dog. They are our babies!

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Blue Ribbon
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~*SHINING*~

Fruit Smoothie
From:
USAFWIFE08

Two Thumbs Up
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GAYLESKI_

Pedometer
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TAZZIEGIRL

Candles
From:
RAISINGAFAMILY




Member Comments:
HELAINEC
9/8/2012 5:42:32 PM

Thank you for joining "Air Force Wives" spark team page ! We look forward to seeing your posts and appreciate your help in reaching our team goals. emoticon

Kindly,

Heather



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TASHIEB04
4/23/2008 7:43:01 PM

Congratulations on your success and Good Luck with all your goals in the future!



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FIREICEBBW
4/21/2008 12:40:16 PM

Congrats on your weight loss! You're about where I am right now and aiming at the same goal. I look forward to your downward spiral! lol



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SIEGESA
4/18/2008 5:48:04 PM

I love ground turkey!! It's now the only burger I use in anything. I find it's less greasy and I can't tell the difference when I season it. I use it for taco meat (just cook according to the seasoning directions.) I use tureky burger for spaghetti and chili. I love, love, LOVE my turkey burgers!! It doesn't taste at all like a turkey sandwich; I think it tastes like a burger because it's hot and because of the way it's cooked. I mix in about 2 tsp. of my favorite steak marinade (Andria's Steakhouse marinade... I think it's local) to each 1/4 lb. of raw turkey burger. I sure you could mix in A1 or something like that... try whatever you like! It adds a few calories and some sodium, but it tastes SO awesome and it's a guilt free treat! You can cook it on the grill or on your stove. I have tried to make burgers on my george foreman, but I think it dries them out too much.

I've never been a hug fan of beef, so this change was easy for me. If you really like your hamburger, get the 93/7 or even the 96/4 blend (very lean) ground beef. It's more expensive than the 80/20 or even 73/28 blends, but SO much better for you because you're getting more of the protein and less of the saturated fat from the meat.



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SUNCHIC711
4/14/2008 1:24:01 AM

Hi There! Thank you for adding me as a friend! Congrats on all your amazing progress and reaching your first goal! You are doing great! I can tell that you are very committed to making the changes that it will take to reach all your goals! Keep up the great work!



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