MBTEPP   89,142
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Chicago 2015 Half Marathon



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I am not lost, I am exploring

the WINTER 5% challenge With WALKERS & RUNNERS

Motivation - 10 reasons to lose weight!

1. I am in maintenance, and want to get to the lower end of the maintenance scale - 136 lbs. I need the motivation to stay on track.

2. I care about my weight in that I feel good and confident at or below my goal weight.

3. The extra weight hinders my running. I want to be a faster runner.

4. I want to look younger than my years.
...
the WINTER 5% challenge With WALKERS & RUNNERS

Motivation - 10 reasons to lose weight!

1. I am in maintenance, and want to get to the lower end of the maintenance scale - 136 lbs. I need the motivation to stay on track.

2. I care about my weight in that I feel good and confident at or below my goal weight.

3. The extra weight hinders my running. I want to be a faster runner.

4. I want to look younger than my years.

5. I want to feel younger than my years. My bio age is 55, my real age (test) is 48.9. I want to feel like I am 10 Years younger than I am now.

6. I need to look hot in my skinny jeans (and running shorts).

7. I love to be a part of a community to cheer on those around me. It is like cheering for me!

8. I love to influence the family around me to exercise more and eat healthier.

9. I need vital “me” time to reduce stress, stay healthy and active, and not forget that I am important too.

10. THE HOLIDAY WEIGHT GAIN!!

This a great way to interact online. I love the sparkCommunity spirit! Spark On, Walkers & Runners.

In 8 weeks I will be back on track, running faster, feeling better, looking confident, looking and feeling younger, 8 lbs lighter, all while gaining new sparkFriendships!

My goal is to lose 8 lbs, my goal weight!




Read More About MBTEPP (Updated January 4)




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Member Since: 3/16/2013

My Goals:
My WIN checklist

-workout wear is the first thing I dress into in the morning!

-Drink a green smoothie every morning for breakfast (adding extra protein -powder and fiber)!

-Fill a 32 oz water jug at least 2x per day!

-A brisk walk to school with DD and two dogs most mornings!

-Take the third dog for a walk in her stroller (she is sick, and loves it)!

-Walk in the evenings with DD.

-Place cut veggies out at 4pm munchie time.

-Close the kitchen after dinner.

My Program:
Keep on Running from dementia!
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Exercise goals for 5% Fall Challenge:

Workout 6 times per week to include -

3 training runs per week, an 8 miler, 5 miler and 3 miler.

12 mins minimum of Jumping Rope 5X/week and 12 mins Tabata

2 ST per week, HIIT, barre or other DVD/youtube video

Personal Information:
Nutrition for Fall 5% Challenge, Easy-Peasy

I am committed to a pescetarian diet, whole foods, fresh local fare whenever possible. My diet is close to the DASH diet, with lots of fruits and veggies. I do not shy away from good oils. I will track faithfully and be vigilant of my portion sizes. I will average 1300 to 1400 Kcals per day. Most important to me is my fiber intake. I eat a total of 1 cup of day in beans to keep my cravings down, or I add fiber to my daily smoothie.

Other Information:
Personal 5% Fall Motivation: As a Tiger Monarch, I have strong wings to carry me through this challenge successfully. I have delicate wings to hug and support others. I have beautiful wings to love myself in all my efforts. I am a tiger to stay strong in the toughest moments. I am a butterfly beautiful and strong!

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Member Comments:
AFERRARI
1/28/2016 12:42:36 PM

Sorry I missed your day in the spotlight yesterday. Hope it was a great one



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SWEDE_SU
1/28/2016 5:47:31 AM

hope you had a great day in the spotlight!



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FDWOODS
1/27/2016 9:59:27 PM

Hope you enjoyed your day in the spotlight! ☺



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EMILYMAKES
1/27/2016 6:18:28 PM

Hope you are having an emoticon day in the spotlight!



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AMIEMICHELE
1/27/2016 2:05:39 PM

emoticon on being in the spotlight emoticon
Have a wonderful day!



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