MBRJN1   675
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500-999 SparkPoints
 
 





Nancy and my daughter, Jenessa





Smokey .... My Bud



I have 8 pics in my gallery





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Starting Over At 64

Starting on the road to fitness isn't going to be easy but I am determined to slim down and live a healthier lifestyle for myself, my family, and for those I love. I don't simply want to lose weight; I want to be able to keep it off permanently.
Starting on the road to fitness isn't going to be easy but I am determined to slim down and live a healthier lifestyle for myself, my family, and for those I love. I don't simply want to lose weight; I want to be able to keep it off permanently.




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Member Since: 4/10/2007

SparkPoints: 675

Fitness Minutes: 665

My Goals:
1. Lose 2-3 lbs a week or more
2. Exercise at least 2 x per week at the gym
3. Walk at least one or more miles 4 x a week
4. Eat healthy

My Program:
I am working with a Personal Trainer to develop a program. I have completely changed my eating habits especially the foods I choose. I've eliminated or reduced most white carbs and gotten the junk food out of the house.

Personal Information:
New York City is my home. I was born and raised here. I attended Parochial Schools and graduated college in 1966.

I spent 35 years working for the City and retired in December 2000.

My wife is also retired and my daughter attends an On-line College. She is majoring in Graphic Design and will graduate in July 2011.



Other Information:
I love animals especially dogs and cats. We currently have 5 cats the oldest of which is Smokey.

I collect music and am especially fond of 50s Doo Wop. I have over 2000 songs from that era alone. But I am into soft rock from any era.

I dabble in photography; write poetry; and enjoy my PC.



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Workout Shoes
From:
NANNERSUE6

Happy Thanksgiving
From:
TLB1630

Fruit Salad
From:
Active Seniors

High Five
From:
YOOVIE




Member Comments:
THE_SILVER_OWL
3/16/2010 6:17:10 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
St Patrick's Day is tomorrow. Sending best wishes and the luck of the Irish your way. Don't forget to wear some green! "Green" hugs, ~JJ~
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BUTTERFLYEMERGE
2/13/2010 10:06:19 AM

Dropping by to wish you a happy emoticon day. My hope for you is that the emoticon aren't overwhelming. Remember that no emoticon of candy, no matter how beautiful, will taste as good once eaten. Stay emoticon . Be your best emoticon during this season of so many emoticon and emoticon !

If portion control is an issue, ask for emoticon or emoticon . A little dark emoticon is OK if we can manage a serving and leave the rest for another day. Know what you can do and speak up! THIS is all about you! Remember ... emoticon and emoticon are right around the corner!

Have a wonderful Valentine's Day! emoticon
Cathy emoticon



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BUTTERFLYEMERGE
1/1/2010 12:09:59 PM

"We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called "Opportunity" and its first chapter is New Year's Day." ~ Edith Lovejoy Pierce

emoticon On this first day of the New Year, I wish you emoticon blank pages of opportunity to write your own new history. May you have emoticon wealth and emoticon health, emoticon peace and emoticon good friends, emoticon clean water and emoticon whole foods. May you find truth in your emoticon journey. May your emoticon reflection soon be exactly what you've been dreaming to see.

emoticon Happy New Year, my friend, emoticon
Cathy emoticon



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ABIGAILSMOMMA
12/8/2009 12:52:56 PM

Hi there! Welcome to the moms and dads at home team! Thanks for the ad. I hope you find yourselt at home in our group. Please feel free to jump on into the daily chit chat thread and introduce yourself. That is where we do the most chatting!



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BUTTERFLYEMERGE
11/23/2009 6:15:11 AM

Thanks for the add! Spark is such a wonderful place to take our journey and I'm pretty certain it is our friends that make it such. Have a most wonderful day!

Blessings,
Cathy emoticon



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