Hello and welcome to our very supportive team Chair Exercise ... we have challenges to help you to get moving, chat where you can meet the team and have a chat….. We have challenges to help you to get moving, brain teasers to keep your mind moving, enjoy your journey with us to health, happiness and feeling great You have made the right choice to become a part of our team and from my experience I can say that you will be greatly be benefited here. Help in the form of our leaders. We wish you all the Best. WEIGHT GAIN JOKE: Most people gain weight by having intimate dinners for two...alone.
Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump into the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, and maintain their motivation more easily than those who don’t, so come on in. It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey. Please read your Welcome to the CE Team Sparkmail that you got when you joined the team – it contains links to all our Team Resources. Please leave your Team Sparkmail open so that you can receive team Sparkmails that keep you up to date with all the great happenings in this team. I hope you succeed in all the goals you set. Enjoy the journey Hi from Australia Ann (Co-leader Chair Exercise Team)
Hi, I am on the congenital heart team, and I noticed your weight ticker underneath your comment. I just want to say "Congratulations" on such a huge loss. I am really proud of you. You are proof to the world that even people with serious heart defects can lose weight and become healthy if they just set their heart and mind to it and don't take "NO" for answer!!! :) 1519 days ago