MBJORGEN
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LAURIANNASH

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It's time to get motivated!

Member Since: 6/22/2008

Fitness Minutes: 10,262

My Goals:
I want to feel good about myself!


My Program:
Yoga
Walking
DDR
Eat right without "dieting"



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 Pounds lost: 14.0 
 
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Comments
  • v CAROLJ35
    I saw where you mentioned PB2 on a site about Amy's cereal. Isn't PB2 the mix they use to save the lives of so many children in countries where they are starving? Where do you purchase it?
    2842 days ago
  • v LAURIANNASH
    I believe discipline is key, and I always remember that it takes 30 days to break (or make) a habit. Once I know I have been consistent in eating right and exercising, I know I'm in the game. With skating, I had a coach and parents to guide me, but it' hard when you're on your own to make your own decisions. My husband helps motivate me, such as when I come home from work and want to relax, and he encourages me to go for a run.
    I agree that the nutrition and fitness tracker keep me going, as I also use the scale and measurements too. I use the scale to understand how weight works: I can fluctuate 2 lbs in a day but I find my most accurate weight is first thing in the morning. Measuring myself gives me a guarantee of weight loss, since it's really the SIZE we want to be rather than the weight.
    Do you work at all? I find that work helps me stay on track in bringing my lunch. I also only grocery shop when I have eaten already, and only shop for healthy foods. That way, I don't have the convenience of junk food in the house.
    All in all, once I break that 30 day habit, I find that my anxiety decreases, I FEEL GOOD, and I have motivation on my own! emoticon
    2908 days ago
  • v LAURIANNASH
    It's good to hear from someone! What is your main reason for weight loss? Any advice to keep with it? I agree to eat without "dieting." It's a good mentality for lifelong fitness. emoticon
    2912 days ago
  • v BIGGIRL2082010
    Just wanted to wish you a belated "Happy Birthday"! Hope you had a great day and a fun celebration of YOU!

    And, bonus, I notice you've been LOSING! :) Congratulations! Doesn't that smaller number look fantastic on you?

    Cheers,
    Maya

    2954 days ago