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I desire to stay in shape to play with my daughter as she grows up, play ice hockey up into my 70s and 80s, and stay strong and healthy to enjoy a long life with my wife.
I desire to stay in shape to play with my daughter as she grows up, play ice hockey up into my 70s and 80s, and stay strong and healthy to enjoy a long life with my wife.




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Member Since: 8/30/2012

My Goals:
- lose weight
- gain muscle
- increase flexibility
- increase strength
- decrease BMI

My Program:
- sticking to a vegetarian cuisine
- eating fewer fatty foods (eg, fast foods)
- using moderation as a way of limiting caloric intake
- more targeted/balanced exercise

 
 



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