MBECKER1975
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I have always been "the fat girl" and have battled with my weight my entire life. I've tried most weight loss programs but to no avail because I HATE when people tell me what to do, how to do it and when to do. Because most weight loss programs are so regimented, I inevitably become frustrated and fail. This site was recommended to me by a friend over a year ago and when I first started using it I was widly successful . . . then life got crazy.

I'm finally back to a state of mind where I want to focus on me . . . improving myself physically, mentally and emotionally. I have come to realize that I have to love and care for myself and make the changes needed to improve myself because it's no one else's responsibility except mine.


Member Since: 1/26/2009

Fitness Minutes: 16,759

My Goals:
My goals for the next 6 months:
1). Drink 12 glasses of water per day.
2). Limit soda intake to 1 20 oz. bottle per week.
3). Eat at least 5 fruit/veggie servings per day.
4). Eat mindfully.
5). Exercise at least 4 times per week for at least 30 minutes each time.
6). Track my eating and exercise daily.
7). Lose at least 2 lbs. per week.
8). Jog 5k by 09/30/14.


My Program:
1). Do cardio exercise at least 5 times per week.
2). Strength train at least 2 times per week.
3). Track the food I consume daily.
4). Track my exercise daily.
5). Make healthier dining choices.
6). Eat only when I am truly hungry . . . no emotional eating.
7). Choose my attitude . . . don't let others affect me and my outlook on life.



Personal Information:


Other Information:
Weight Loss Rewards:

5 lbs - Fresh flowers
15 lbs - One new tea from Teavana
25 lbs -Treat myself to a movie
30 lbs - Mani/Pedi
35 lbs - Facial
45 lbs - LUSH bath bombs
50 lbs - Try a new restaurant
60 lbs - New haircut
75 lbs -iPod
90 lbs - Getaway weekend
100 lbs - Designer purse
125 lbs - Tiffany necklace




Read More About MBECKER1975 - Profile Information moved here. (Updated March 10)




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My Goals:


My Program:


Personal Information:


Other Information:


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 Pounds lost: 8.4 
 
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Comments
  • v ELLACAMINA
    emoticon and good morning my friend.. You're welcome and thank you for stopping by. I hope you're doing well. Commitment is crucial on this journey and having your friendship and support makes it that much more doable. Sending positive vibes and good cheer for a healthy, happy and safe weekend. Love, hugs and smiles to you on this beautiful day.


    A fit healthy body is the BEST fashion statement! emoticon ... emoticon

    BEGIN with simple goals that make you feel good. emoticon emoticon ... emoticon

    STAY active emoticon .... emoticon .... emoticon

    SPICE UP your life and try different activities. emoticon ... emoticon ... emoticon

    HYDRATE emoticon ... emoticon ... emoticon ... emoticon ... emoticon

    GIVE your body the fuel it needs emoticon ... emoticon ... emoticon

    Do it because you LOVE your body. emoticon ... emoticon ... emoticon

    The hardest step to fitness is the first. TAKE IT NOW! emoticon ... emoticon
    -Heather Montgomery

    YOU don't have to go fast. You just have to go!!!

    emoticon emoticon GO.... GOO.... GOOO!!!!!... emoticon ... emoticon ... emoticon

    Junk food satisfies for a few minutes emoticon emoticon emoticon

    emoticon emoticon BEING FIT SATISFIES FOR LIFE!! emoticon emoticon


    emoticon emoticon emoticon
    213 days ago
  • v ELLACAMINA
    emoticon Have a great day and keep up the good work!!


    Sometimes we think we've failed because life didn't go as planned. We put too much emphasis on what might have been instead of what we've achieved to get this far. And just as setbacks can be catalysts for learning; victories can be catalysts to keep us moving forward. Celebrate each victory because in the whole sense of the word, a-Victory-is-a-Victory and an integral part of our journey that needs acknowledgement no matter how small. It's part of what we're made of, and we are made to be Victorious!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    “If it’s not exactly like you thought it would be, you think it’s a failure. What about the spectrum of colors in between?” – Sara Evans

    emoticon emoticon emoticon
    215 days ago
  • v BEFIT017
    ###################
    #####__\\!!!!!// _##### #
    #####__( ô ô )__#####
    ## #_oo0-(_)0oo_####
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    Just peekin' in on you...to see how you are doing. Keep up the great work!

    emoticon HAVE A WONDERFUL VALENTINE DAY!! emoticon
    217 days ago
  • v BEFIT017
    ----------Oooo---
    -----------(----)---Just strolling around
    ------------)--/---- to visit . . . .
    ------------(_/-
    ----oooO---- Wishing **YOU**
    ----(---)---- a Fun, Fit & Fantastic Day!!!
    -----\--(--
    ------\_)-
    251 days ago
  • v BEFIT017
    ###################
    #####__\\!!!!!// _##### #
    #####__( ô ô )__#####
    ## #_oo0-(_)0oo_####
    ################# #
    ##################
    Just peekin' in on you...to see how you are doing. Keep up the great work!

    365 days ago
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