MBECKER1975
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I have always been "the fat girl" and have battled with my weight my entire life. I've tried most weight loss programs but to no avail because I HATE when people tell me what to do, how to do it and when to do. Because most weight loss programs are so regimented, I inevitably become frustrated and fail. This site was recommended to me by a friend over a year ago and when I first started using it I was widly successful . . . then life got crazy.

I'm finally back to a state of mind where I want to focus on me . . . improving myself physically, mentally and emotionally. I have come to realize that I have to love and care for myself and make the changes needed to improve myself because it's no one else's responsibility except mine.


Member Since: 1/26/2009

Fitness Minutes: 15,844

My Goals:
My goals for the next 6 months:
1). Drink 12 glasses of water per day.
2). Limit soda intake to 1 20 oz. bottle per week.
3). Eat at least 5 fruit/veggie servings per day.
4). Eat mindfully.
5). Exercise at least 4 times per week for at least 30 minutes each time.
6). Track my eating and exercise daily.
7). Lose at least 2 lbs. per week.
8). Jog 5k by 09/30/14.


My Program:
1). Do cardio exercise at least 5 times per week.
2). Strength train at least 2 times per week.
3). Track the food I consume daily.
4). Track my exercise daily.
5). Make healthier dining choices.
6). Eat only when I am truly hungry . . . no emotional eating.
7). Choose my attitude . . . don't let others affect me and my outlook on life.



Personal Information:


Other Information:
Weight Loss Rewards:

5 lbs - Fresh flowers
15 lbs - One new tea from Teavana
25 lbs -Treat myself to a movie
30 lbs - Mani/Pedi
35 lbs - Facial
45 lbs - LUSH bath bombs
50 lbs - Try a new restaurant
60 lbs - New haircut
75 lbs -iPod
90 lbs - Getaway weekend
100 lbs - Designer purse
125 lbs - Tiffany necklace




Read More About MBECKER1975 - Profile Information moved here. (Updated March 10)




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My Goals:


My Program:


Personal Information:


Other Information:


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Secrets of Success
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My Ticker:
 Pounds lost: 14.2 
 
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11.25
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Comments
  • v ELLACAMINA
    emoticon Have a great day and keep up the good work!!


    Sometimes we think we've failed because life didn't go as planned. We put too much emphasis on what might have been instead of what we've achieved to get this far. And just as setbacks can be catalysts for learning; victories can be catalysts to keep us moving forward. Celebrate each victory because in the whole sense of the word, a-Victory-is-a-Victory and an integral part of our journey that needs acknowledgement no matter how small. It's part of what we're made of, and we are made to be Victorious!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    “If it’s not exactly like you thought it would be, you think it’s a failure. What about the spectrum of colors in between?” – Sara Evans

    emoticon emoticon emoticon
    34 days ago
  • v BEFIT017
    ###################
    #####__\\!!!!!// _##### #
    #####__( ô ô )__#####
    ## #_oo0-(_)0oo_####
    ################# #
    ##################
    Just peekin' in on you...to see how you are doing. Keep up the great work!

    emoticon HAVE A WONDERFUL VALENTINE DAY!! emoticon
    37 days ago
  • v BEFIT017
    ----------Oooo---
    -----------(----)---Just strolling around
    ------------)--/---- to visit . . . .
    ------------(_/-
    ----oooO---- Wishing **YOU**
    ----(---)---- a Fun, Fit & Fantastic Day!!!
    -----\--(--
    ------\_)-
    71 days ago
  • v BEFIT017
    ###################
    #####__\\!!!!!// _##### #
    #####__( ô ô )__#####
    ## #_oo0-(_)0oo_####
    ################# #
    ##################
    Just peekin' in on you...to see how you are doing. Keep up the great work!

    185 days ago
  • v BEFIT017

    ¯`v´¯)
    `*.¸.*´
    ¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•
    _____****__________**** ______
    ___***____***____***__ *** ____
    __***________****_______***____
    _***__________**_________***__
    _***_________ ___________***_
    _***________ THANK________***_
    __***______ ____YOU______***__
    ___***_________________ ***__
    ____***_______________***_____
    ______***___________***_______
    ________***_______***_________
    __________***___***___________
    ____________*****_____________
    _____________***______________
    ______________*_______________
    For Adding Me As A Friend!!
    215 days ago
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