MBECKER1975
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I have always been "the fat girl" and have battled with my weight my entire life. I've tried most weight loss programs but to no avail because I HATE when people tell me what to do, how to do it and when to do. Because most weight loss programs are so regimented, I inevitably become frustrated and fail. This site was recommended to me by a friend over a year ago and when I first started using it I was widly successful . . . then life got crazy.

I'm finally back to a state of mind where I want to focus on me . . . improving myself physically, mentally and emotionally. I have come to realize that I have to love and care for myself and make the changes needed to improve myself because it's no one else's responsibility except mine.


Member Since: 1/26/2009

Fitness Minutes: 13,751

My Goals:
My goals for the next 6 months:
1). Drink 12 glasses of water per day.
2). Limit soda intake to 1 20 oz. bottle per week.
3). Eat at least 5 fruit/veggie servings per day.
4). Eat mindfully.
5). Exercise at least 4 times per week for at least 30 minutes each time.
6). Track my eating and exercise daily.
7). Lose at least 2 lbs. per week.
8). Jog 5k by 09/30/14.


My Program:
1). Do cardio exercise at least 5 times per week.
2). Strength train at least 2 times per week.
3). Track the food I consume daily.
4). Track my exercise daily.
5). Make healthier dining choices.
6). Eat only when I am truly hungry . . . no emotional eating.
7). Choose my attitude . . . don't let others affect me and my outlook on life.



Personal Information:


Other Information:
Weight Loss Rewards:

5 lbs - Fresh flowers
15 lbs - One new tea from Teavana
25 lbs -Treat myself to a movie
30 lbs - Mani/Pedi
35 lbs - Facial
45 lbs - LUSH bath bombs
50 lbs - Try a new restaurant
60 lbs - New haircut
75 lbs -iPod
90 lbs - Getaway weekend
100 lbs - Designer purse
125 lbs - Tiffany necklace




Read More About MBECKER1975 - Profile Information moved here. (Updated March 10)




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My Program:


Personal Information:


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My Ticker:
 Pounds lost: 6.0 
 
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Comments
  • v BEFIT016
    ###################
    #####__\\!!!!!// _##### #
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    Just peekin' in on you...to see how you are doing. Keep up the great work!

    8 days ago
  • v BEFIT016

    ¯`v´¯)
    `*.¸.*´
    ¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•
    _____****__________**** ______
    ___***____***____***__ *** ____
    __***________****_______***____
    _***__________**_________***__
    _***_________ ___________***_
    _***________ THANK________***_
    __***______ ____YOU______***__
    ___***_________________ ***__
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    ______***___________***_______
    ________***_______***_________
    __________***___***___________
    ____________*****_____________
    _____________***______________
    ______________*_______________
    For Adding Me As A Friend!!
    39 days ago
  • v BEFIT016
    --------Oooo---
    -----------(----)---
    ------------)--/----
    ------------(_/-
    ----oooO---- Stopping By
    ----(---)----
    -----\--(--
    ------\_)-
    -----------Oooo---
    -----------(----)---
    ------------)--/----
    ------------(_/-
    ----oooO----
    ----(---)---- To Say HI!
    -----\--(--
    ------\_)-
    40 days ago
  • v BEFIT016
    ###################
    #####__\\!!!!!// _##### #
    #####__( ô ô )__#####
    ## #_oo0-(_)0oo_####
    ################# #
    ##################
    Just peekin' in on you...to see how you are doing. Keep up the great work!
    198 days ago
  • v GREASE31
    Hi MBECKER1975,

    Thanks for your message, on my post page, i wud like you to be my sparkfriend, if you dont mind. emoticon emoticon emoticon
    1869 days ago
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