MBECKER1975   30,432
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A New Chapter!

I have always been "the fat girl" and have battled with my weight my entire life. I've tried most weight loss programs but to no avail because I HATE when people tell me what to do, how to do it and when to do. Because most weight loss programs are so regimented, I inevitably become frustrated and fail. This site was recommended to me by a friend over a year ago and when I first started using it I was widly successful . . . then life got crazy.

I'm finally back to a state of ...
I have always been "the fat girl" and have battled with my weight my entire life. I've tried most weight loss programs but to no avail because I HATE when people tell me what to do, how to do it and when to do. Because most weight loss programs are so regimented, I inevitably become frustrated and fail. This site was recommended to me by a friend over a year ago and when I first started using it I was widly successful . . . then life got crazy.

I'm finally back to a state of mind where I want to focus on me . . . improving myself physically, mentally and emotionally. I have come to realize that I have to love and care for myself and make the changes needed to improve myself because it's no one else's responsibility except mine.
Read More About MBECKER1975 (Updated July 24)




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 Pounds lost: 18.4 
 
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Member Since: 1/26/2009

SparkPoints: 30,432

Fitness Minutes: 11,337

My Goals:
My goals for the next 6 months:
1). Drink 12 glasses of water per day.
2). Limit soda intake to 1 20 oz. bottle per week.
3). Eat at least 5 fruit/veggie servings per day.
4). Eat mindfully.
5). Exercise at least 4 times per week for at least 30 minutes each time.
6). Track my eating and exercise daily.
7). Lose at least 2 lbs. per week.
8). Jog 5k by 09/30/14.

My Program:
1). Do cardio exercise at least 5 times per week.
2). Strength train at least 2 times per week.
3). Track the food I consume daily.
4). Track my exercise daily.
5). Make healthier dining choices.
6). Eat only when I am truly hungry . . . no emotional eating.
7). Choose my attitude . . . don't let others affect me and my outlook on life.

Other Information:
Weight Loss Rewards:

5 lbs - Fresh flowers
15 lbs - One new tea from Teavana
25 lbs -Treat myself to a movie
30 lbs - Mani/Pedi
35 lbs - Facial
45 lbs - LUSH bath bombs
50 lbs - Try a new restaurant
60 lbs - New haircut
75 lbs -iPod
90 lbs - Getaway weekend
100 lbs - Designer purse
125 lbs - Tiffany necklace

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Member Comments:
GREASE31
8/17/2011 6:14:44 AM

Hi MBECKER1975,

Thanks for your message, on my post page, i wud like you to be my sparkfriend, if you dont mind. emoticon emoticon emoticon



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AMYISSUCCEEDING
8/1/2011 8:30:34 PM

Welcome to EE! Glad you have joined our team.
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GEORGIAGIRL26
8/1/2011 9:49:38 AM

Hi welcome to the EETeam! I am so glad that you joined us!
There is a lot of comfort, support, and encouragement here!
Hope that you are doing good! Have a good one!!!!! Holly emoticon



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CLMULYCA
2/22/2011 6:28:53 PM

Hi my Beautiful Friend!

It has been a LONG time since I've been on here. Glad to see you so active.



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CLASSYLADYMAY
1/25/2011 11:39:48 AM

Congrats on being motivator..!!!!! your awesome



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