MBECKER1975
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I have always been "the fat girl" and have battled with my weight my entire life. I've tried most weight loss programs but to no avail because I HATE when people tell me what to do, how to do it and when to do. Because most weight loss programs are so regimented, I inevitably become frustrated and fail. This site was recommended to me by a friend over a year ago and when I first started using it I was widly successful . . . then life got crazy.

I'm finally back to a state of mind where I want to focus on me . . . improving myself physically, mentally and emotionally. I have come to realize that I have to love and care for myself and make the changes needed to improve myself because it's no one else's responsibility except mine.


Member Since: 1/26/2009

Fitness Minutes: 15,844

My Goals:
My goals for the next 6 months:
1). Drink 12 glasses of water per day.
2). Limit soda intake to 1 20 oz. bottle per week.
3). Eat at least 5 fruit/veggie servings per day.
4). Eat mindfully.
5). Exercise at least 4 times per week for at least 30 minutes each time.
6). Track my eating and exercise daily.
7). Lose at least 2 lbs. per week.
8). Jog 5k by 09/30/14.


My Program:
1). Do cardio exercise at least 5 times per week.
2). Strength train at least 2 times per week.
3). Track the food I consume daily.
4). Track my exercise daily.
5). Make healthier dining choices.
6). Eat only when I am truly hungry . . . no emotional eating.
7). Choose my attitude . . . don't let others affect me and my outlook on life.



Personal Information:


Other Information:
Weight Loss Rewards:

5 lbs - Fresh flowers
15 lbs - One new tea from Teavana
25 lbs -Treat myself to a movie
30 lbs - Mani/Pedi
35 lbs - Facial
45 lbs - LUSH bath bombs
50 lbs - Try a new restaurant
60 lbs - New haircut
75 lbs -iPod
90 lbs - Getaway weekend
100 lbs - Designer purse
125 lbs - Tiffany necklace




Read More About MBECKER1975 - Profile Information moved here. (Updated March 10)




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My Goals:


My Program:


Personal Information:


Other Information:


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Secrets of Success
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My Ticker:
 Pounds lost: 14.2 
 
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Comments
  • v HAPPYSOUL91
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    Just peekin' in on you...to see how you are doing. Keep up the great work!

    17 days ago
  • v ELLACAMINA

    emoticon and a very good morning to you my dear friend! Hugs, Love and Smiles for YOU on this most beautiful start to the weekend!

    Some days are better than others and no matter what may bring us down, we find a way to get right back up. Great blessings are a result of great perseverance. DIMINISH self doubt, IGNITE self belief and BE the heroine that you TRULY ARE!


    emoticon ~~~ emoticon ~~~ emoticon ~~~ emoticon ~~~ emoticon ~~~ emoticon ~~~ emoticon


    The flower that BLOOMS in adversity is the RAREST and MOST BEAUTIFUL of all.
    -Walt Disney


    emoticon emoticon emoticon
    28 days ago
  • v ELLACAMINA

    emoticon and good morning my dear friend. I am so very grateful for your support and friendship. May your day be filled with blessings that bring joy and smiles to your heart as you have brought to mine. Love and hugs on this most splendid and beautiful day!


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. I have just one day... today, and I am going to be happy in it. - Groucho Marx


    emoticon emoticon emoticon
    31 days ago
  • v ELLACAMINA
    emoticon and good morning my friend. You are a blessing. I hope you enjoyed every ounce of your weekend and that you have a great week. Hugs, love and smiles to you on this most beautiful day!

    emoticon emoticon emoticon


    Self control is knowing YOU CAN but deciding YOU WON'T. It's a divine responsibility that you have 100% control of.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Live simply... Live well... Live happy! emoticon

    32 days ago
  • v ELLACAMINA
    emoticon and good morning my friend.. You're welcome and thank you for stopping by. I hope you're doing well. Commitment is crucial on this journey and having your friendship and support makes it that much more doable. Sending positive vibes and good cheer for a healthy, happy and safe weekend. Love, hugs and smiles to you on this beautiful day.


    A fit healthy body is the BEST fashion statement! emoticon ... emoticon

    BEGIN with simple goals that make you feel good. emoticon emoticon ... emoticon

    STAY active emoticon .... emoticon .... emoticon

    SPICE UP your life and try different activities. emoticon ... emoticon ... emoticon

    HYDRATE emoticon ... emoticon ... emoticon ... emoticon ... emoticon

    GIVE your body the fuel it needs emoticon ... emoticon ... emoticon

    Do it because you LOVE your body. emoticon ... emoticon ... emoticon

    The hardest step to fitness is the first. TAKE IT NOW! emoticon ... emoticon
    -Heather Montgomery

    YOU don't have to go fast. You just have to go!!!

    emoticon emoticon GO.... GOO.... GOOO!!!!!... emoticon ... emoticon ... emoticon

    Junk food satisfies for a few minutes emoticon emoticon emoticon

    emoticon emoticon BEING FIT SATISFIES FOR LIFE!! emoticon emoticon


    emoticon emoticon emoticon
    34 days ago
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