My son, me & my daugther - July 4, 2014
Shared Food & Fitness Trackers
I just turned 40! So, that brought me back to this site that I can always depend on. :)
I still want to lose inches and pounds and didn't reach my goal by my 40th birthday.
I lost 20 pounds in the first 8 months of 2010 and over 45 inches total AND 10% body fat!
I have had MANY life changes since Summer 2010, but these aren't excuses, but reasons as to why I admit and know that I have turned to food for comfort in sadness, happiness and stress. I moved out of state, have a new stressful job at a HUGE company, I've been single since March and I'm ready to focus and concentrate on a lifetime commitment of change. I am ready to start walking again and eat healthier and FOCUS on this life change that starts with what I put into my body and ends with how I feel about myself as a result of it. I still need help though so I came back to spark.
I will be patient and kind to myself from now on and accept myself for who I am. I AM NOT a number on a scale!!
My Son is a senior in high school and still very athletic and fit (baseball player and cheerleader), so I want to be the best role model and Mother I can be for him just as much as he helps me and show him that I'm not giving up on myself, my goals or my dreams. My daughter lives with us now, too! She is 19. I'm stressed in many ways, but BLESSED, too.
It all starts right there in your own heart. We are all beautiful! ALL OF US!!! Life is beautiful. I choose to live it in a body that is filled with healthy nutrients, love and smiles.
I'm single and ready to focus on MYSELF for once and my kids of course. It's time to put health #1 and then maybe everything else will fall into place. :)
God Bless You!!!
***Things To Do***:
Begin eating more organic foods
Get a bike
Take a Bikram Yoga Class
Make a vision board
Create eating plans
Learn to cook!
****If you do not love yourself totally, and fully, somewhere along the way you learned not to. You can unlearn it. Be Kind to yourself today. - Louse L. Hay ****
Reach my goal weight & waist size
BMI - 20-23
Waist - 30 inches
to walk/jog a half marathon
to feel/be healthy inside & out
to live stronger in my faith
to get closer to God
to shop for new clothes
to not have no more muffin top!
to become a runner
Watch what I eat and drink
Eat veggies and fruits and proteins made correctly.
Research new recipes
No white foods
No candy and sweets
No Dr. Pepper
No fried foods
Lower cheese intake
No red meat
No eating past 8:00
Sleep 7-8 hours a night
ANY Cardio - 5 days a week at least 30 minutes
ONLY ONE cheat meal a week.
Sherry - 40 yrs - 5 ft
The Salvation Army
My kids are my life!
Travis - 17
Kristen - 19
facebook.com/sherrylynn0774 ADD ME
You Can Heal Your Life by Louise Hay
| Pounds lost: 0.0
"Direct yourself, consistently and persistently, toward the places, situations, experiences, people and results that you wish to have in your life.
You have more than enough energy, opportunities and ability, when focused in a specific direction, to achieve whatever you choose.
So choose to choose. Decide how your life will be, this hour, this day, this year, this century, and live the true richness of making it happen."
-- Ralph Marston
Just stopping by from Rootin' for Ruby to wish you a healthy October!
1363 days ago
1 Peter 1:6 So be truly glad! There is wonderful joy ahead, even though it is necessary for you to endure many trials for a while. These trials are only to test your faith, to show that it is strong and pure.
Have a blessed day!
1376 days ago
Promise yourself to be so strong that nothing can disturb your peace of mind.
To talk health, happiness, and prosperity to every person you meet.
To make all your friends feel like there is something in them.
To look at the sunny side of everything and make your optimism come true.
To think only of the best, to work only for the best, and expect only the best.
To be just as enthusiastic about the success of others as you are about your own
Have wonderful day and make it Healthy!
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.*´`.¸ .*´`.¸ .*´Show Your*´`.¸ .*´.¸ .*´`.¸
.*´`.¸Determination & Accountability.¸ .*´`.¸
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1377 days ago
Hope you have a Happy Friday :)
1381 days ago
"Every life form seems to strive to its maximum except human beings.
How tall will a tree grow? As tall as it possibly can.
Human beings, on the other hand, have been given the dignity of choice.
You can choose to be all or you can choose to be less.
Why not stretch up to the full measure of the challenge and see what all you can do?"
LAST DAY of the Pound-a-thon! How did you do? Don't forget to come by the team and say goodbye to your Support Team members! Today is also the day to re-measure your waist, and to drop off any lost pounds on the "losses" thread. Good luck!
Even though the challenge is over, I encourage you to keep challenging yourself to stay on track and do your best EVERY day...because you are worth it!
1392 days ago