MAZUR157
60,000-79,999 SparkPoints 75,569
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December 2005




October 2007 - OK, so maybe it does show I've lost some weight. WooHOO!


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Flower Pot
From:
STEEPERSLOUNGE

Candy Cane
From:
BARBIEE52

Candles
From:
GOLFCHICK2-0
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  • v OBIESMOM2
    Whole30 is a 30 day commitment to eating only REAL food. You eat vegetables, fruit, lean meat, seafood, eggs, tree nuts, healthy fats.

    You omit sugar or artificial sweeteners, dairy, legumes, grains, alcohol, and common food additives (msg, sulfites, etc.)

    It's NOT a diet or a permanent eating plan. At the end of 30 days, you gradually reintroduce foods and see if you have a reaction (inflammation, digestive issues, skin problems, etc.)

    For me - my acid reflux is GONE. The aches in my knees, ankles, and lower back are now minor discomforts (I was having to take OTC pain meds every night so I could sleep). And some skin issues have cleared up (contact dermatitis on my upper arms, small skin tag at my temple).
    Plus I feel so much better - no late afternoon "I need a nap!" feeling.
    12 days ago
  • v MILPAM3
    We both were born in October. Happy birthday to you!
    emoticon emoticon emoticon
    80 days ago
  • v BARBIEE52
    emoticon for adding me!! emoticon emoticon
    82 days ago
  • v HOMEBODY4EVER
    emoticon for adding me to your friends. I've done the same for you.
    82 days ago
  • v HOMEBODY4EVER
    emoticon TO .....Coffee Tea and "Me" Team

    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. We would love to have you join us on the Forums for some fun and challenges.

    Leader
    HOMEBODY4EVER
    Marj.
    82 days ago
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