Your very kind words on my page had me grinning from ear to ear. Thank you so very much Melanie. Your kind words mean more to me than you know. I am delighted to have you as a new friend. 1858 days ago
Awww, THANKS Melanie for your kind, kind comment on my SparkPage! Hey, if I can finally learn to let go of a diet mentality after 30 plus years, I do believe anyone can. I wish you all the best on your healthy living journey and can't wait to see you achieve the success so many members have achieved.
Morning! I love the new look of your page! I am wonderful!!! I am glad to hear your are becoming more and more familiar with the site. If you have any questions, feel free to ask!
I am enjoying my Special K cereal, and a glass of V-8 Fusion for breakfast. For lunch I will have an egg salad sandwich with spinach with a side of Carrots. I hope to either Swim tonight or go to Zumba with a co-worker. So are you on track thus far today?
Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support- it's also lots of fun and easy to make friends because we're all in this together.
I see you have already set up your SparkPage so I guess you got your question answered. But if not, please feel free to send me a SparkMail and I'll see if I can do a better job. Either way, I'm super glad you are here on SparkPeople.
I like the way a HEALTHY LIFESTYLE is emphasized here instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, but also to maintain a previous loss, get healthier, improve fitness and many other goals including gaining weight or saving money - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place! You're off to a great start already, just by posting here and I think you'll be at your goal before you know it!
Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
Please check out SparkTeams - you can choose them by age group, lifestyle or interests, geographic location or several other ways. I'd like to invite you to join the Virtual Walk/Run/Cycle Thru the US @ exercise.lbl.gov SparkTeam - it's a really fun way to track your walking while you travel 'virtually' across America from Virginia to Oregon. Go to the SparkTeam page at www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=19805 for more information.
Some of the other teams that are good for beginners include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan - but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!
If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site. It takes awhile to get the hang of the site but you can earn SparkPoints and Trophies while you explore and learn!