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This was taken on Sunday, September 2, 2007-- on my granddaughter Janielle's 2nd birthday





Fall on Martha's Vineyard





On Martha's Vineyard visiting my daughter.



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First Day of the Rest of my Life

My name is Elsa, I joined SP to change my lifestyle, lose weight and to control my high blood pressure. I have a beautiful granddaughter who is 20 months old, I love her very much and I owe it to her to be in the best of health. I joined SP on March 3, 2007(weight 183 lbs). My first week I gained 3 lbs...then I got a hold of my portion controls and started exercising. My goal weight is 155 lbs by 6/30/2007. I was a 14 - 16 Presently I am wearing a size 12 and I am at 172 lbs. Since exercising, ...
My name is Elsa, I joined SP to change my lifestyle, lose weight and to control my high blood pressure. I have a beautiful granddaughter who is 20 months old, I love her very much and I owe it to her to be in the best of health. I joined SP on March 3, 2007(weight 183 lbs). My first week I gained 3 lbs...then I got a hold of my portion controls and started exercising. My goal weight is 155 lbs by 6/30/2007. I was a 14 - 16 Presently I am wearing a size 12 and I am at 172 lbs. Since exercising, cardio 3-4 times a week, strength training 2 days, I have lost more inches than weight, I feel wonderful. My blood pressure is down (because of the cardio). On May 12, I was 63 years old. If I can do it, anyone can.




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 current weight: 165.0 
 
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Member Since: 3/3/2007

SparkPoints: 0

Fitness Minutes: 5,465

My Goals:
My main goal is to be healthy, sleep better, to have more energy and above all keep by blood pressure under control.

My Program:
I am drinking 8 glasses of water daily, eating at least 2 fresh fruits and 2 vegetables daily and above all eating the right foods.

Other Information:
I love to read, watch movies and I love to crochet--it relaxes me. I have just started scrapbooking.

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Snowflake
From:
~ Sexy & Fabulo...

Two Thumbs Up
From:
HEALTHY_CAROLYN

Happy Face
From:
HEALTHY_CAROLYN

Easter Basket
From:
JUDYPOPPINS

Stuffed Animal
From:
PHOTO_MOM_1984

Flowers
From:
JUDYPOPPINS




Member Comments:
IARAHS
7/26/2010 3:25:51 PM

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I hope you are having a ~ Sexy & Fabulous ~ kind of day! Look for new goals and challenges for August (coming July 31st!)


Happy Sparking!!!

Sharai85

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ANITA50
6/6/2009 5:37:20 PM

just stopping by to say hi and to wish you a great weekend!



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HOPEISME1
5/5/2009 11:35:15 PM

Just popping in to give you a little encouragement. It looks like you are doing very well. You go girl!



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SEXY4DARYL
5/22/2008 11:24:14 AM

Just stopping by to offer a little love and support. Have a great day. emoticon If you need anything, just ask. emoticon



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JUDYPOPPINS
5/12/2008 12:11:43 AM

Happy Birthday, Elsa.

Here's hoping you have a positively fun-filled day of smiles, love, laughter, maybe a present or two and some cake and ice cream to top it all off.

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Judy



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