MAXBALLARD

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June 2006 280 pounds




March 2007 200 pounds


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BESSHAILE

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PEDAL-PUSHER

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BETTY925
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I've been maintaining a 90 pound weight loss for 2 years. Would like to lose at least 40 more pounds, but I can't seem to focus long enough to get any traction. I'm consistently exercising, but I'm having trouble keeping the calories in range when my schedule varies or I have too much free time. I will overcome this plateau and reach my goal because no matter what, I will keep on trying. Every day, every hour, every minute is a chance to start back on the right track!

25 November, 2009
Been actively Sparking for a month. It works! I've recorded a loss every week. Thank you to Spark and all the Sparkers who support, motivate, and inspire me.


Member Since: 5/21/2009

Fitness Minutes: 14,715

My Goals:
-Run a 1/2 marathon
(done Dec. 5, 2009)

-Run 10 races 2010
Jan 23: Uplifting You 5k
Feb: MakeDifference 5K
Mar: Bentonville Half
Apr: rest
May: Cotton Classic 5K
Jun: Renaissance 5K
Jul: Watermelon 5K
Aug
Sept:
Oct:
Nov:
Dec:


My Program:
-Cardio at least 200 minutes/week.
-Strength at least 5 times/week
-Protein shakes for breakfast & lunch
- Eat small meals every 2-3 hours
-Finish eating by 7 pm
-Only eat in kitchen
-Track food & exercise on Spark
-Get busy when the munchies strike
-Spend Quiet Time with God
-No procrastinating!



Personal Information:
I am not ashamed of the gospel, because it is the power of God for the salvation of everyone who believes: first for the Jew, then for the Gentile.
Romans 1:16 NIV

Or didn't you realize that your body is a sacred place, the place of the Holy Spirit? Don't you see that you can't live however you please, squandering what God paid such a high price for? The physical part of you is not some piece of property belonging to the spiritual part of you. God owns the whole works. So let people see God in and through your body.1 Corinthians 6:19-20 (MSG)


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Read More About MAXBALLARD - Profile Information moved here. (Updated January 8)




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 current weight: 190.7 
 
280
244.25
208.5
172.75
137
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