2015 GOAL: Get to a healthy BMI number. GOAL: Keep track of my cholesterol numbers so I can stay off medication.
Track nutrition and fitness every day. Continue to enter challenges and enjoy friends--old and new!
My name is Phyllis but I have been called MawMaw for lots of years now. I am 74 years old, live in the country in southwest Indiana. Through my life I have tried WeightWatcher, TOPS and lots of things that make me cringe now in hindsight. The Spark Program is the first time that I have taken control of my own program and made it just for me instead of following the "one size fits all" outlined for me by others.
My joys, besides my large beautiful family, are any type of sewing, knitting, quilting, etc. and sitting on the front porch with a good book!
to all you regulars, who show up and put up with all my Happy Hour blogs every Friday! I love the camaraderie, and am so very happy that you are enjoying the laughs enough to make it a point to return every Friday. In keeping with one of the “Punnies” today: A good friend is like a good bra . . . hard to find, supportive, comfortable, always lifts you up, makes you look good, and always is close to your heart. Thank you from the bottom of my heart.