I see that you are down 8 pounds from the start - a pretty good start for the journey!
How did your week go? I did not get in as much exercise as planned, only 2 true workouts, and 1 day walking/shopping last week. I promise to get in 4-5 workouts this weekend: Monday - 5:15 am Turbo Fire, Tuesday - 5:45 pm Zumba, Wednesday - 5:30 pm Zumba, Thursday - 5:15 am Turbo Fire, Friday - 5:15 am Turbo Fire. I would like to get in a 5:45 pm Body Pump class on Monday evening, too - but it truly depends on how my Monday at work goes...no promises there.
When are you scheduling your workouts this week? Any new healthy recipes to recommend? 1907 days ago
"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"
Hello and Welcome to SPARK.... You may be feeling a bit overwhelmed by the info that is here....But give it some time. Everyone on this web site is here for the same reasons,maybe a little different end goals but we all want to have a better quality of life.
~~Loving Spark is something you do. ~~ Being Spark member just becomes part of you. If you have any questions just ask, there is always someone to help, and to pick you up. Come check out the team and see if it's for you. We would love to have you on board with us. The team has daily challenges something for everyone at every level. And We would love to have you join...HOTTEST Spark Team around.
It's called Your QUICK FIRE Team.....WARNING!! It is proven that QuickFiring can lead to a HOT BODY!
~~I dare you to come join us!~~What do you have to lose?~~ Just copy/paste the address below into your browser~~ www.sparkpeople.com/myspark/groups_i ndividual.asp?gurl=QuickFireChallenge Make change happen.....QUICK FIRE Your LIFE!!! ~ ~~ ~~ ~~ ~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy 2054 days ago
Thanks for the friend add. I did gymnastics from age 3-21 (still doing roundoff flip-flops at 30 - but haven't tried in the past few years), danced from age 6-21 (ballet, pointe, jazz, modern, character, and tap), and was a H.S. and college cheerleader.
I love doing Zumba now, as it's dance-based cardio, as well as Turbo Jam and Turbo Fire b/c they're so high-energy!