MAWDOT35   29,003
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June 9th is the 8th Anniversary of our wedding day! So blessed and happy!





Dorothy and Jeep



I have 21 pics in my gallery





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Opps! I've fallen (again) and need your help!

Here I am back after being AWOL for too many months. I gained back all the weight I lost before, and more! I have not tracked my food or kept up with Spark People. Shame on me! I'm going to TRY to start over and lose those extra pounds for good! I know I can to it with God's help and your support!
Here I am back after being AWOL for too many months. I gained back all the weight I lost before, and more! I have not tracked my food or kept up with Spark People. Shame on me! I'm going to TRY to start over and lose those extra pounds for good! I know I can to it with God's help and your support!


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 current weight: 187.0 
 
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Member Since: 1/12/2011

SparkPoints: 29,003

Fitness Minutes: 16,096

My Goals:
Eat small portions, walk, exercise and lose 30 pounds by my 80th birthday!

My Program:
1. Ride the bike at least 10 minutes a day.

3. Drink 8 or more glasses of water a day.

4. Eat more fresh fruits and veggies.

5. Get 8 hours of sleep

6. Use a salad plate for meals.

Personal Information:
I am a Christian lady married to my childhood sweetheart, who is a retired United Methodist Pastor. We are enjoying some of the things we couldn't while we were working. We are still 'newly weds' but before this marriage, we both had long and happy first marriages until we both lost our spouses in 2004. We are thankful to God for bringing us together. We look forward to each day and try to give God praise and thanks for all the many ways He has blessed us.



Other Information:
I worked as a secretary/bookkeeper from the time I was in high school until I retired. Now, I wonder how I managed to work 8 hours a day for all those years and do all the housework at home, too!

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Teapot
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JENGRAMMER

Welcome
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Seasoned Senior...

Easter Basket
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BETRHO48

Easter Basket
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CVRONEK

Flowers
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RAWHIDE64

Happy Face
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DIDMIS




Member Comments:
DIDMIS
3/27/2015 11:29:51 PM

Thank you so much for the beautiful red rose. God bless you beautiful lady.



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JULIAMOONCHILD
3/22/2015 9:17:25 PM

emoticon Happy Spring To You! emoticon
emoticon emoticon emoticon

Hope your new week is full of sunshine! emoticon



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1HAPPYSPIRIT
3/16/2015 8:52:40 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Giv'n a bit 'o IRISH luck to all my Sparkfriends,

this special week in March. May each of you stay on track, stay
hydrated and stay focused on your next goal! Wishin' You the best St. Patrick's week! emoticon

emoticon Good Luck and have a great week!!!
**1 HAPPY SPIRIT** emoticon

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MAWDOT35
3/16/2015 6:51:53 PM

Thanks to Beth and Pixie, for your comments and the Link to the Paniel Plan group!

Dorothy

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PIXIE-LICIOUS
3/15/2015 4:35:42 PM

Good luck with the Daniel Plan! I have had Sparkfriends who have done it in the past and they seemed to get good results. Unfortunately I can't remember which Spark friends have done it, and I don't know of any who are doing it now. But there is Sparkteam for it..I see Betrh048 has provided the link.

Have a great week!



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