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    HI Belinda,

    How have you been doing? Things as usual here have kept me away from keeping in touch with friends even ones that live right by me. My best friend and I haven't seen each other in almost 2 1/2 weeks now. We usually make a point to get together once a week.

    I have been doing really really good until this last week and then I turn around and gain almost a full 8.4 pounds in a week! Ouch! I have no idea of what has happened. Been having a lot of really bad pain issues along with frequents anxiety attacks but I do not see how those things would cause me to gain that much weight.

    Today is a new day and really going to be paying attention to what I am eating. It is never how much since I still have a semi-small stomach from my by-pass in '83 however it is almost always what I am eating or not eating

    Hope your week is a good week and you have success in your goals you have set.

    HUGS, Paula~
    9 days ago
    Wishing you a great start to the Summer Sweat, Sizzle & Slim Down Challenge.
    10 days ago
    HI B -

    How are you doing? I am starting to pull myself together. I am lowering my carbs, and walking more without my cane. I am not back at the gym yet, but I am going to be within a month. I am making stronger efforts.

    How are you doing? oxox
    16 days ago
  • v CJMOK1121
    emoticon emoticon emoticon emoticon emoticon

    Belinda: Thank you for the goodie and your comments, Yes, we do have a lot of wheat fields in Oklahoma, and some of the best cattle anywhere, but we also have lots of beautiful trees of all kinds and great lakes and camping and fun places. Lots of rolling green hills, and yes a few rattlesnakes, emoticon , I was born in Ohio and lived in Mo. for a few years but moved to Oklahoma when I was 12 yrs old, and in November I will be 73 yrs young, so I think that makes me an Okie for sure. emoticon . California is a beautiful place to but I just haven't seen much of it.
    Got to go for now, HAVE A WONDERFUL WEEKEND. emoticon emoticon emoticon CJ from OK.
    27 days ago
  • v BHOLT_61
    Ok, Thanks for saying where you live...when I see people from California I just like,
    to see where they are from.

    "Have a great Thursday" emoticon
    27 days ago
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