MAUREENREDUX   6,359
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5,500-6,999 SparkPoints
 
 



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Today I reverse the trend of '1 step forward, 2 steps back'. I know how to yo-yo; gaining, losing and gaining again. Now I want to make a meaningful change to my mind, my body and my long term health.
I can do this.
Today I reverse the trend of '1 step forward, 2 steps back'. I know how to yo-yo; gaining, losing and gaining again. Now I want to make a meaningful change to my mind, my body and my long term health.
I can do this.


Current Status:
MAUREENREDUX Yoga class with my daughter today. What a treat!
set 2 days ago


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My Ticker:

 current weight: 188.0 
 
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Member Since: 8/2/2013

SparkPoints: 6,359

Fitness Minutes: 3,576

My Goals:
Slow, steady and long term weight loss.
Incorporate a realistic fitness program into my life.
Focus on the positive.


My Program:
Eat real food; not processed.
Reduce portion sizes. Exercise regularly 4-5 times a week
Work on upper body strength, balance, and posture.

Personal Information:
Short term goal: My son is getting married nto a wonderful young woman. I am so happy for them and want to feel and look my best on their big day.
Long term goal: get to a healthy weight so I can be actively engaged with everything that life has waiting for me.

Other Information:
My new motto: Why not just stick with it and see what happens?

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Valentine
From:
TERI-RIFIC

Skis
From:
JSTETSER

Thank You Card
From:
MAMATOYA84

Pedometer
From:
SLIMMERJESSE

Rose
From:
KANOE10

Workout Shoes
From:
KFQUILTER




Member Comments:
WATERMELLEN
1/21/2014 8:23:26 AM

Thanks for your comment about changing habits . . . love the idea of making a list, hope that it become a blog!



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GEMLADYONE
1/18/2014 11:39:28 PM

Thanks for reading and your comment on my "Before and After Pics" blog, and for the add.

Slow and steady wins the race! You CAN do it in 2014! emoticon emoticon



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TRIANGLE-WOMAN
1/18/2014 11:20:36 AM

Thanks for the friend add! Back at ya!
..ღ☆
(`♥) .♥.*`*♫.♥
.*..♥ We can do it one day at a time!!

..*) ♥.*)
(. .♥ (. .♥ (.*`* ♥☆.*`*♥☆.*
`*♥☆ Keep Spreading the Spark!!!



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TRAVELGRRL
1/16/2014 4:36:09 PM

Thank you for the friend add! Let's cheer each other on as we reach for the goal!



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SMITTY4RL
1/14/2014 6:46:06 PM

Thanks for dropping by my goal blog today--and kudos to you for getting in on that challenge. Good luck!! emoticon emoticon Hope your Wednesday is fabulous!



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