MAUREAK   18,542
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15,000-19,999 SparkPoints
 
 
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Healthy for Life

It took most of my adult life to achieve this lifestyle change. I am no longer interested in losing weight and am more focused on eating a good balance of whole foods and keeping an active lifestyle. Life is good!
It took most of my adult life to achieve this lifestyle change. I am no longer interested in losing weight and am more focused on eating a good balance of whole foods and keeping an active lifestyle. Life is good!




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Member Since: 7/20/2010

SparkPoints: 18,542

Fitness Minutes: 18,539

My Goals:
Goal: maintain my current healthy weight; keep at my fitness level to strengthen and support my knees.

My Program:
Log my meals every day without fail and follow suggestions from the meal planner; workout 30-45 minutes, 5 times a week; mix in a higher intensity workout once a week; get my 8 glasses of water each day

 
 



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