| |
I have 1 pics in my gallery
Awards
|
|
Maureens Spark Page
Joined spark on Jan 18, 2010. I am hoping to take off 30 lbs. So far so good. I am looking for support, shared ideas, help along the way! I'm a mom, wife, friend, sister , daughter, teacher....who loves to be around people, which also means being around food! MOTIVATION IS THE KEY TO SUCCESS. THIS HELPS ME WHEN I NEED THAT LITTLE PUSH TO KEEP GOING.
M- MAKE SHORT TERM GOALS
O- OUT WITH THE NEGATIVE THOUGHTS
T- THINK OF WHY YOU WANT THIS
I- IMAGINE HOW YOU WILL ...
Joined spark on Jan 18, 2010. I am hoping to take off 30 lbs. So far so good. I am looking for support, shared ideas, help along the way! I'm a mom, wife, friend, sister , daughter, teacher....who loves to be around people, which also means being around food! MOTIVATION IS THE KEY TO SUCCESS. THIS HELPS ME WHEN I NEED THAT LITTLE PUSH TO KEEP GOING.
M- MAKE SHORT TERM GOALS
O- OUT WITH THE NEGATIVE THOUGHTS
T- THINK OF WHY YOU WANT THIS
I- IMAGINE HOW YOU WILL FEEL
V- VISUALIZE HOW YOU WILL LOOK
A- ACKNOWLEDGE YOUR SUCCESSES
T- TREAT YOURSELF WITH RESPECT
I- INVESTIGATE NEW IDEAS AND FOODS
O- OBSERVE YOUR HEALTHY LIFESTYLE
N- NEVER GIVE UP AND NEVER GIVE IN
SparkFriends
SparkTeams
|
My Ticker:
| Pounds lost: 4.0 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 1/18/2010
SparkPoints: 15,314
Fitness Minutes: 19,134
My Goals:
* Eat healthier
*Exercise daily
*Fit more comfortably in my clothes
*reduce portion size
* Having more energy
My Program:
*Reducing caloric intake
*Increasing fiber intake
*eating more fruits and veggies
*exercise each day in some way!
Personal Information:
Happily married mother of 3. ( ages 20, 15 and 12)
Teacher
Life long dieter.
Originally from Pittsburgh, now living in MD.
Profile Image
|
|
|
