Twins at play.... so grown up already
Our son with our grandchild number 5
Grandsons hamming it up for the camera!
Sparkpeople truly is the only one we ever really needed.
It's almost a year and I've finally got my eating habits where it is my new lifestyle. I've learned portion control and eating moderately. Incorporated variety and lots of fresh veggies and fruits. I still get to enjoy bacon, chocolates and fried foods. Just not as often or in huge amounts. Doing well with parties and offerings of food by others. I'm no longer a victim, I have final say over what goes into my body. Emotional eating or binge eating do not play any part in my life anymore. Sparkpeople has taught me how to overcome my weaknesses. I know how to maintain and have confidence that I'm capable of living healthy. It took one day at a time, one step at a time. One meal planned to a weeks worth of planned meals. Now it's a good habit of mine and I have SP to thank and all of my friends and fellow sparkers who've encouraged me onwards. You are worth it, too! Keep on moving forward and learning from your mistakes. It is your life, you get to re-do, re-new, and make-over your entire being if that is what you want. I'm now into sculpting my body with fitness and cardios. Strenght training, balance and isometrics. Let us be all that we know we should be! Have fun as we journey towards our new goals. Be patient, kind and above all....forgiving!
Release 15 more pounds then maintain my new healthy lifestyle. Finish all of my past projects.....crocheting, cross stitching, sewing, quilting, applique-ing. Want my home to be filled with all handmade linens and such made by me.
Continue to eat moderately yet in great variety. Keep up with cardios and strenght training. Drink water all day long and eat more fruits and fresh veggies.
| current weight: 147.0
Hi friend!!!!Hope all is well with you.
I got away from SP,but I wanted to check on my friends,and se that all is well.
If you have time,drop me a line.
Take care,and God bless.
1853 days ago
It has been a long time since we kept in touch. Hope all is well. Maybe we can talk on the phone over the weekends when you have time. The time difference is what holds us back LOL, but friendship does not. Hope things are going okay for you other wise. I am doing okay.
2097 days ago
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*.
YOU CAN DO THIS!!!!
"Procrastination makes easy things hard, hard things harder."~Mason Cooley
"Happiness doesn't depend on any external conditions, it is governed by our mental attitude."~Dale Carnegie
Just passing through to send SKINNY and POSITIVE VIBES your way : )
(¸.·´ .·´ ¸¸.·¨¯`-:¦:
*AND LOTS OF "WELL" WISHES!!!*
-:... ¦:-·:*'*:· ·:*'*:·-:¦:-
(¸.·´ (¸.·´ .
2099 days ago
♥*´¨```` ♥ *´¨```` *`*♥*-:¦:-♥ *´¨.•´
-:¦:- ((TODAY IS THE DAY*`*♥*-:¦:-♥ .•*´¨♥
¸¸.´TO SHARE LOVE* *`*♥*-:¦:-♥ *´¨♥
((¸..•´¨¨))-:¦: AND (((HUGS))-:¦:- - *`*♥*-:¦:-♥ *
((¸¸.•´LET YOUR SPARK SHINE BRIGHT ..•´ -:¦
¸♥ ♥*-:¦:- -: •´¨YOUR SPARK¨)) -:¦:-(( -:¦:-*`*♥*-:¦:-♥
¸.♥ -:¦:--:¦:-•FRIEND´ ´ -:¦:-(( -:¦:--:¦:-(( -:¦:-
¦-(( :¦:--:¦:-(( -:¦:Melissa--:¦:-(( -:¦:--:¦:-(( -:¦:-
-:¦:-(( -:¦:--:¦:-(( -:¦:--:¦:-(( -:¦:--:¦:-(( -:¦:-
♥ .•*´¨```` ♥ .•*´¨```` *`*♥*-:¦:-♥ .•*´¨♥
2118 days ago
Poem by Audrey Hepburn
For attractive lips, speak words of kindness. For lovely eyes, seek out the good in people.For a slim figure, share your food with the hungry. For beautiful hair, let a child run his/her fingers through it once a day. For poise, walk with the knowledge that you never walk alone. People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed; never throw out anyone. Remember, if you ever need a helping hand, you will find one at the end of each of your arms. As you grow older, you will discover that you have two hands; one for helping yourself, and the other for helping others.
2143 days ago