Thank you so much for your warm welcome to the Natural Remedies team. I am very excited to find a team that focuses on natural health and am looking forward to getting to know everyone. Thanks a gain for your intro.
Thanks for the add. How could anyone move from Hawaii? I say see the world while your still young and if you don't, then see it when your old. I love to travel. Have a great and healthy week! 3318 days ago
Welcome to SP. It's a great site! Be sure and sign up for Spark America and when you set up your exercises, just remove any you can't do or don't want and put in those you do. Be sure and schedule a day for cardio so you have access to the "other exercises" page where the walking, housework, playing with children etc. are to be found. When you are done, set up your Appointment calendar to send you reminders and when they come, click on the link then fitness and just check them off as you do them. Such a great feature. Use your spark points page to help you use and learn all the fantastic tools we have at this site. Visit others pages and get to know them better. Again, welcome to a great site. 3320 days ago