MATILDAHAE

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TXGRANDMA

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  • v RG_DFW
    emoticon We're glad you're here.
    Use the site daily and be consistent with your food tracking and exercise. Read the articles for information. Read member blogs for motivation and encouragement.

    This is a fabulous site and if you rely on it daily and remain consistent, you will achieve your goals.

    Good luck!
    1689 days ago
  • v CONFIDENTLY_FIT
    Welcome! Best of luck reaching your goals!
    1689 days ago
  • v GLAMNGLOWDIVA
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1689 days ago
  • v RFJSJ50
    emoticon Welcome to Spark. You have taken the first step on your journey by joining!
    I've been a member almost two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained 30 back! I'm back using the nutrition and exercise trackers now - they are so important!
    Explore the site, make your Sparkpage, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
    Good luck!
    Sheila

    1689 days ago
  • v BJUMPINGFORJOY
    Welcome to SparkPeople. It takes time to find out what will work for you but with the teams here as well as all the information that is here will be of great help. Congrats on your new baby. I am glad to meet you.
    1689 days ago