| |
240 lbs, never again
I have 17 pics in my gallery
Awards
|
|
Not just thin, healthy too!
Many folks ask how I shed half of my body weight in 2000, dropping from 240 to 120 lbs. The key to my 120 lb. weight loss has been slowly building healthy habits into my daily life, and adopting a plant based diet.
I also educate myself by researching the latest information on healthy living. I incorporate ideas that work with my lifestyle like wearing a Fitbit to ensure that I make my 10 flights of stairs and 10k daily step goals. I chuck those that don't work for me such as no ...
Many folks ask how I shed half of my body weight in 2000, dropping from 240 to 120 lbs. The key to my 120 lb. weight loss has been slowly building healthy habits into my daily life, and adopting a plant based diet.
I also educate myself by researching the latest information on healthy living. I incorporate ideas that work with my lifestyle like wearing a Fitbit to ensure that I make my 10 flights of stairs and 10k daily step goals. I chuck those that don't work for me such as no eating after 7 p.m.
I strive to take at least one healthier step forward each day than back; slow and steady wins the race!
SparkFriends
SparkTeams
|
My Ticker:
| current weight: 121.2 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 10/28/2009
SparkPoints: 38,676
Fitness Minutes: 72,514
My Goals:
I've just earned my Certificate in Plant Based Nutrition from Cornell University online. I want to use what I've learned to help improve the heath of my friends and family.
My Program:
I'll be eating a low-fat whole foods plant-based diet, walking 10k or more steps per day, and reading health related articles daily to stay motivated.
Personal Information:
I am a finance and operations manager working in Seattle, WA.
Other Information:
Insanity: doing the same thing over and over again and expecting different results. Albert Einstein.
Profile Image
|
|
|
