MASSCLYDE   11,034
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10,000-14,999 SparkPoints
 
 





Getting ready to work out on our cruise



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A Healthier 2014

In 2013, my youngest daughter was married. I shed about 25 pounds for the occasion. Now I'm focused on continuing the healthy lifestyle.
In 2013, my youngest daughter was married. I shed about 25 pounds for the occasion. Now I'm focused on continuing the healthy lifestyle.




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 Pounds lost: 36.0 
 
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39
52


 
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Member Since: 1/5/2011

SparkPoints: 11,034

Fitness Minutes: 17,576

My Goals:
I just became a grandfather at 51.

I'd love to dance with her at her wedding, but need to get and stay healthy.

I'd like to lose 50 pounds, as on this week, I'm about 1/2 way there...

My Program:
1. Regulate calories - about 1,600. DOING IT

2. Exercise 5 days per week. DOING IT

3. Make wise eating choices. DOING IT

4. Join a gym. DONE

5. Incorporate weights. DONE

6. Join a spin class. DOING IT 2 x weekly


Personal Information:
I love spinning and have recently taken up swimming.
I use SparkPeople's workout schedule and I'm feeling the difference.
I'm a former Army Drill Sergeant and I'm really ticked off that I allowed myself to gain the weight I did. Now I'm getting back at it.

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Member Comments:
JUDITH316
1/29/2014 4:47:05 PM

emoticon to Partnership Accountability to the Finish Line, we are thrilled to have you on-board, thanks for joining. May we encourage you to huddle daily and enter the Team forums, there is something there for everyone, and we also encourage you to post your comments and share your thoughts there. The bottom line is we are here for you and will stand with you cheering you on your journey. God’s Blessings, Your Friend and Co-Team-Leader, Judith emoticon emoticon emoticon



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1CRAZYDOG
1/2/2014 12:06:31 PM

Welcome to Healthy Lifestyle Sparkers!~



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