MARYNANC   14,438
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10,000-14,999 SparkPoints
 
 
Omaha Summer 2005





Just before surgery Sept. 2, 2008



I have 15 pics in my gallery





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Starting Again

Hello Everyone! My name is Mary Nan and I live in a very small town in Iowa. I started SparkPeople in March of 2006 and managed to loose almost fifty pounds. Like so many people I kept off the weight for a few years then have gained back about twenty pounds over th last two years. Now I am ready to start loosing again and get back to where I should be. So I am setting a goal of loosing twenty-five pounds by Jan. 1. 2013.
Hello Everyone! My name is Mary Nan and I live in a very small town in Iowa. I started SparkPeople in March of 2006 and managed to loose almost fifty pounds. Like so many people I kept off the weight for a few years then have gained back about twenty pounds over th last two years. Now I am ready to start loosing again and get back to where I should be. So I am setting a goal of loosing twenty-five pounds by Jan. 1. 2013.




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 current weight: 148.0 
 
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Member Since: 4/7/2006

SparkPoints: 14,438

Fitness Minutes: 20,264

My Goals:
Stay in calorie range.

Lower my BMI to healthy range.

Lower body fat to less than 25%.



My Program:
Stay in my calorie range.

Get 45-60 min. of exercise 3-5 days a week.

Lose at least one pound a week.

Personal Information:
My husband and I moved back to Nebraska in April this year after spending four years in Michigan. We like it there but are also glad to be back where two of our children are. Our oldest son is Army, stationed in LA and will be deploying to Afghanistan in a few weeks.

Other Information:
My favorite things are:
music, esp. classical, big band and jazz,

reading and watching TV

favorite TV shows are :
Law and Order
CSI

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Member Comments:
KRYSTALILY
7/30/2008 12:50:12 PM

Thanks for the comment on my sparkblog! I just wanted to answer your question about where I got the body fat analyzer. I actually swiped it from my mom's friend. She was going to sell it in our garage sale but she said I could have it if I was interested in it. (Duh I was!) so I've been using it. It asks for your weight, height, age, sex and then you can push "go" on it and you put your thumbs on these two little round metal dealios and it sends electrical stuff through your body. It's probably not very accurate, but it's what I can afford right now!



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LAURSIE33
7/9/2008 12:42:49 PM

Thanks so much for your comments regarding my pictures on my Spark Page. I don't know how often I'll change the pictures, but right now I'm really into flowers--especially irises which are my favorite (besides that, irises are the only thing that seems to grow for me besides weeds!).

Laurie



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KRYSTALILY
6/2/2008 9:36:19 PM

Thanks for the comment on my sparkblog! I absolutely love shelties and I have heard a lot of people have had them ever since getting Sammie. They are amazing dogs!

I have been doing sparkpeople since 2006. I keep getting on, then getting back off. It's really getting annoying and I am hating that I do that. I just want to be at my goal already like I planned to be 2 years ago but I get sidetracked by things outside my control that influence me to "fall off the wagon".

I have such a wide range because I am calorie cycling. :) If you look at my program I listed my calorie intake. Calorie cycling is a theory held that if you don't have the same amount of calories everyday but you average out to a good intake, you can trick your body. I am a part of the calorie cycling team. :)

Hope you had a great Monday!



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HARROWJET
5/30/2008 2:05:13 PM

Enjoy the weekend.

Judy emoticon



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MAGNOLIAHONEY
5/14/2008 9:14:33 AM

Hi there Mary!

I know what it can be like to be on a platue. But, you've came a long way baby! Just stick to it!

Any way, I was just dropping by from the Healthy Exchanges Spark Team. I hope all is well with you!

Heather
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