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Omaha Summer 2005
Just before surgery Sept. 2, 2008
I have 15 pics in my gallery
Awards
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Starting Again
Hello Everyone! My name is Mary Nan and I live in a very small town in Iowa. I started SparkPeople in March of 2006 and managed to loose almost fifty pounds. Like so many people I kept off the weight for a few years then have gained back about twenty pounds over th last two years. Now I am ready to start loosing again and get back to where I should be. So I am setting a goal of loosing twenty-five pounds by Jan. 1. 2013.
Hello Everyone! My name is Mary Nan and I live in a very small town in Iowa. I started SparkPeople in March of 2006 and managed to loose almost fifty pounds. Like so many people I kept off the weight for a few years then have gained back about twenty pounds over th last two years. Now I am ready to start loosing again and get back to where I should be. So I am setting a goal of loosing twenty-five pounds by Jan. 1. 2013.
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My Ticker:
| current weight: 148.0 |
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Profile
Member Since: 4/7/2006
SparkPoints: 14,204
Fitness Minutes: 19,948
My Goals:
Stay in calorie range.
Lower my BMI to healthy range.
Lower body fat to less than 25%.
My Program:
Stay in my calorie range.
Get 45-60 min. of exercise 3-5 days a week.
Lose at least one pound a week.
Personal Information:
My husband and I moved back to Nebraska in April this year after spending four years in Michigan. We like it there but are also glad to be back where two of our children are. Our oldest son is Army, stationed in LA and will be deploying to Afghanistan in a few weeks.
Other Information:
My favorite things are:
music, esp. classical, big band and jazz,
reading and watching TV
favorite TV shows are :
Law and Order
CSI
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