MARYNANC   14,398
SparkPoints
10,000-14,999 SparkPoints
 
 
Omaha Summer 2005





Just before surgery Sept. 2, 2008



I have 15 pics in my gallery





Awards






 
Starting Again

Hello Everyone! My name is Mary Nan and I live in a very small town in Iowa. I started SparkPeople in March of 2006 and managed to loose almost fifty pounds. Like so many people I kept off the weight for a few years then have gained back about twenty pounds over th last two years. Now I am ready to start loosing again and get back to where I should be. So I am setting a goal of loosing twenty-five pounds by Jan. 1. 2013.
Hello Everyone! My name is Mary Nan and I live in a very small town in Iowa. I started SparkPeople in March of 2006 and managed to loose almost fifty pounds. Like so many people I kept off the weight for a few years then have gained back about twenty pounds over th last two years. Now I am ready to start loosing again and get back to where I should be. So I am setting a goal of loosing twenty-five pounds by Jan. 1. 2013.




SparkFriends



SparkTeams



My Ticker:

 current weight: 148.0 
 
153
148.5
144
139.5
135


 
Interact with MARYNANC

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 4/7/2006

SparkPoints: 14,398

Fitness Minutes: 20,164

My Goals:
Stay in calorie range.

Lower my BMI to healthy range.

Lower body fat to less than 25%.



My Program:
Stay in my calorie range.

Get 45-60 min. of exercise 3-5 days a week.

Lose at least one pound a week.

Personal Information:
My husband and I moved back to Nebraska in April this year after spending four years in Michigan. We like it there but are also glad to be back where two of our children are. Our oldest son is Army, stationed in LA and will be deploying to Afghanistan in a few weeks.

Other Information:
My favorite things are:
music, esp. classical, big band and jazz,

reading and watching TV

favorite TV shows are :
Law and Order
CSI

Profile Image





 
 



Treadmill
From:
MARYNANC

Garden Gnome
From:
SASXONTHEMOVE

Snowflake
From:
90-Day Pudge Of...

Hug
From:
90-Day Pudge Of...

Peppers
From:
FLABSNIPER

Happy Face
From:
FLABSNIPER




Member Comments:
KRYSTALILY
6/2/2008 9:36:19 PM

Thanks for the comment on my sparkblog! I absolutely love shelties and I have heard a lot of people have had them ever since getting Sammie. They are amazing dogs!

I have been doing sparkpeople since 2006. I keep getting on, then getting back off. It's really getting annoying and I am hating that I do that. I just want to be at my goal already like I planned to be 2 years ago but I get sidetracked by things outside my control that influence me to "fall off the wagon".

I have such a wide range because I am calorie cycling. :) If you look at my program I listed my calorie intake. Calorie cycling is a theory held that if you don't have the same amount of calories everyday but you average out to a good intake, you can trick your body. I am a part of the calorie cycling team. :)

Hope you had a great Monday!



Report Inappropriate Comment
HARROWJET
5/30/2008 2:05:13 PM

Enjoy the weekend.

Judy emoticon



Report Inappropriate Comment
MAGNOLIAHONEY
5/14/2008 9:14:33 AM

Hi there Mary!

I know what it can be like to be on a platue. But, you've came a long way baby! Just stick to it!

Any way, I was just dropping by from the Healthy Exchanges Spark Team. I hope all is well with you!

Heather
emoticon emoticon emoticon



Report Inappropriate Comment
CMINDYC
2/21/2008 7:36:51 AM

HI! How are you doing? I hope all is well. We are doing fine here. Brian is good too. Well get back with me and let me know what's going on. Talk to you later.



Report Inappropriate Comment
CMINDYC
1/22/2008 4:36:08 PM

HI Marynan. This is Mindy. I hope everything is good! Thank you for adding me as a friend. I'll talk to you later! Have a great day!



Report Inappropriate Comment
Member Comments Page (21 total):  < Previous12345Next >

See My SparkFavorites Report Inappropriate Page