MARYNANC   14,437
SparkPoints
10,000-14,999 SparkPoints
 
 
Omaha Summer 2005





Just before surgery Sept. 2, 2008



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Starting Again

Hello Everyone! My name is Mary Nan and I live in a very small town in Iowa. I started SparkPeople in March of 2006 and managed to loose almost fifty pounds. Like so many people I kept off the weight for a few years then have gained back about twenty pounds over th last two years. Now I am ready to start loosing again and get back to where I should be. So I am setting a goal of loosing twenty-five pounds by Jan. 1. 2013.
Hello Everyone! My name is Mary Nan and I live in a very small town in Iowa. I started SparkPeople in March of 2006 and managed to loose almost fifty pounds. Like so many people I kept off the weight for a few years then have gained back about twenty pounds over th last two years. Now I am ready to start loosing again and get back to where I should be. So I am setting a goal of loosing twenty-five pounds by Jan. 1. 2013.




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 current weight: 148.0 
 
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Profile

Member Since: 4/7/2006

SparkPoints: 14,437

Fitness Minutes: 20,264

My Goals:
Stay in calorie range.

Lower my BMI to healthy range.

Lower body fat to less than 25%.



My Program:
Stay in my calorie range.

Get 45-60 min. of exercise 3-5 days a week.

Lose at least one pound a week.

Personal Information:
My husband and I moved back to Nebraska in April this year after spending four years in Michigan. We like it there but are also glad to be back where two of our children are. Our oldest son is Army, stationed in LA and will be deploying to Afghanistan in a few weeks.

Other Information:
My favorite things are:
music, esp. classical, big band and jazz,

reading and watching TV

favorite TV shows are :
Law and Order
CSI

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Member Comments:
FLABSNIPER
8/25/2009 8:06:31 AM

11,000 minutes! Wow, great job, Marynanc! emoticon



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GENTLESPIRIT1
12/2/2008 10:57:32 PM

* . + * Just * + .
+ . . * + . + * . * +
* . + * sprinklin' * + .
+ . . * + . + * . * + .
+ , * your * + * page *
+ . . * + . + * . * + .*
. * * + . * with * .
+ .* some * + * * . + * .
. * + * * + . *+ *
+ * .. smiles.. * + . +
+ . . * + . + * . * +
+ .* and * + * * . + * .
. * + * * + . *+ *
+ * .. Happiness.. * + . +
+ . . * + . + * . * +

Happy December and lots of Warm Winter Wishes!

~*~*Nancy*~*~

Spread the Spark Love with Sprinkles & Smiles :)
emoticon



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GENTLESPIRIT1
11/14/2008 10:46:51 PM

Hi Mary Nan,
Thanks so much for the comment on my blog! It's so great to have the support of spark friends and I appreciate it so much. I am feeling better just knowing that I am not alone and that others are going through the same thing.

I added you to my friends list too! I see you are living in Michigan now! I live in northern Michigan up near the Mackinaw Bridge. I'm a Michigander born and raised. Also I see we both belong to the Michigan team. Anyway, hope we can keep in touch and help each other along the way!!

Nancy



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LAURSIE33
10/24/2008 11:59:03 AM

Thanks, Mary Nan, I will. Laurie



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LAURSIE33
9/12/2008 2:43:01 PM

Mary Nan, you have a great-looking family. The 3 boys are adorable. I hope they live close to you so you can see them often. BTW, I had a cat called Missy when I was growing up--she looked just like your Missy! My Missy lived for 24 years. I hope your Missy lasts as long.

Laurie



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