MARYNANC   14,398
SparkPoints
10,000-14,999 SparkPoints
 
 
Omaha Summer 2005





Just before surgery Sept. 2, 2008



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Starting Again

Hello Everyone! My name is Mary Nan and I live in a very small town in Iowa. I started SparkPeople in March of 2006 and managed to loose almost fifty pounds. Like so many people I kept off the weight for a few years then have gained back about twenty pounds over th last two years. Now I am ready to start loosing again and get back to where I should be. So I am setting a goal of loosing twenty-five pounds by Jan. 1. 2013.
Hello Everyone! My name is Mary Nan and I live in a very small town in Iowa. I started SparkPeople in March of 2006 and managed to loose almost fifty pounds. Like so many people I kept off the weight for a few years then have gained back about twenty pounds over th last two years. Now I am ready to start loosing again and get back to where I should be. So I am setting a goal of loosing twenty-five pounds by Jan. 1. 2013.




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 current weight: 148.0 
 
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148.5
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139.5
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Profile

Member Since: 4/7/2006

SparkPoints: 14,398

Fitness Minutes: 20,164

My Goals:
Stay in calorie range.

Lower my BMI to healthy range.

Lower body fat to less than 25%.



My Program:
Stay in my calorie range.

Get 45-60 min. of exercise 3-5 days a week.

Lose at least one pound a week.

Personal Information:
My husband and I moved back to Nebraska in April this year after spending four years in Michigan. We like it there but are also glad to be back where two of our children are. Our oldest son is Army, stationed in LA and will be deploying to Afghanistan in a few weeks.

Other Information:
My favorite things are:
music, esp. classical, big band and jazz,

reading and watching TV

favorite TV shows are :
Law and Order
CSI

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Treadmill
From:
MARYNANC

Garden Gnome
From:
SASXONTHEMOVE

Snowflake
From:
90-Day Pudge Of...

Hug
From:
90-Day Pudge Of...

Peppers
From:
FLABSNIPER

Happy Face
From:
FLABSNIPER




Member Comments:
CMINDYC
2/9/2011 12:45:47 PM

Hi nice to see you on here too. So when is the wedding date now? Have they decided yet?



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ERINLINDSAY83
4/26/2010 4:47:39 PM

Snap Fitnesses are everywhere. You can go to www.snapfitness.com/ to look for one by zip code!



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SASXONTHEMOVE
9/4/2009 9:48:54 AM

I agree about Septmeber weather. We get the best here in central Ontario. Our weather is mostly the same, since you are in Michigan (nuh, Michigan~ you know that) lol.

BYW HAPPY BIRTHDAY (maybe a bit early, but a birthday month is a great reason to celebrate!

congrats on your weight loss so far!!



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FLABSNIPER
8/25/2009 8:06:31 AM

11,000 minutes! Wow, great job, Marynanc! emoticon



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GENTLESPIRIT1
12/2/2008 10:57:32 PM

* . + * Just * + .
+ . . * + . + * . * +
* . + * sprinklin' * + .
+ . . * + . + * . * + .
+ , * your * + * page *
+ . . * + . + * . * + .*
. * * + . * with * .
+ .* some * + * * . + * .
. * + * * + . *+ *
+ * .. smiles.. * + . +
+ . . * + . + * . * +
+ .* and * + * * . + * .
. * + * * + . *+ *
+ * .. Happiness.. * + . +
+ . . * + . + * . * +

Happy December and lots of Warm Winter Wishes!

~*~*Nancy*~*~

Spread the Spark Love with Sprinkles & Smiles :)
emoticon



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