MARYMO22   29,199
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25,000-29,999 SparkPoints
 
 
202 lbs - face changing shape - first photo for a long time I've liked of myself








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marymo

Hi I'm Mary - thanks for stopping by

New year 2013 so new goals

- eat at least 6 fruits and veggies per day
- to exercise 30 minutes 5 times per week
- to re-start my running training
- to strength train regularly
- to be healthy!

Hi I'm Mary - thanks for stopping by

New year 2013 so new goals

- eat at least 6 fruits and veggies per day
- to exercise 30 minutes 5 times per week
- to re-start my running training
- to strength train regularly
- to be healthy!



Current Status:
MARYMO22 A good day, under on calories too, yay!
set 3 days ago


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 current weight: 220.0 
 
220
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203.5
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Member Since: 5/14/2009

SparkPoints: 29,199

Fitness Minutes: 25,622

My Goals:
to get healthier through great eating and more exercise
Run Ilkley 5k again in 2012 and beat the time
Run a 10k
Train for a sprint Tri

Old goals
Completing C25K plan - completed October 2009

Run another 5k and better the time
5.5 k Bramham Park (Oct 2009) - 43 Mins
Ilkley Race for Life 2011 - 5k in 33.40

Feel better, more flexible and healthier

My Program:
C25k... then
Bridge 2 10k

Sticking to Protein Carbs and Fat each day, and calories

30 minutes of some exercise 5 days per week

Strength training 3 times per week

Stay accountable!

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Bear Hug
From:
UK - Yorkshire

Workout Shoes
From:
ARGYLE-RUNNER

High Five
From:
VENISEW1

Workout Shoes
From:
WADDLESPENGUIN

Thank You Card
From:
JUMPINJILL

Streamers
From:
DAPHNE_RUNS




Member Comments:
SWAZY33
2/28/2012 5:48:30 AM

emoticon for nice comment on my feed!
I did great with nutrition yesterday and hope to...no...I will do the same today! emoticon

Hope your day is filled with smiles emoticon



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FISEFTON
2/14/2012 6:01:20 AM

Hi Mary

Thanks for your comment about my swimming. I have been swimming for years and have done the Swimathon (5,000m) 6 or 7 times since 1991. I completed the first one (200 lengths of 25m pool) in 2 hours 15 minutes and finished last year's in 1 hour 52 minutes. When I was at university in 2006/7 I trained with the university swim team although I couldn't compete in their team as I was too old. Since then I have continued to train using the Swimfit training plans (they have 4 different levels - shape and tone, health, fitness and competitive) during the winter and go running in the summer. I do a mixture of front crawl (that is now my dominant stroke) and breast stroke.

Your distance/time of 64 lengths in 55 minutes is nothing to be sniffed at and with practice will get better.

Fi x

Comment edited on: 2/14/2012 6:04:13 AM

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GOEGIRL
2/10/2012 9:12:24 PM

*snork* bingo wings? I love when my dear friends across the ponds say things I have to google! Lol! Best of luck with the spa thingy!



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DAPHNE_RUNS
2/10/2012 7:23:12 PM

Hi Mary. Thanks for stopping by my blog. February is a short month so my race day will be here in no time.

Enjoy your weekend.

Daphne



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DAPHNE_RUNS
2/6/2012 9:05:27 PM

Thanks for stopping by my blog. Mary, you are getting there. You are making it happen...at your pace. I enjoy reading how you are doing and I appreciate you stopping by to leave a few kind words.

Enjoy your week. I look forward to hearing about your bathroom makeover.

Daphne



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