MARYMO22   33,741
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30,000-39,999 SparkPoints
 
 
202 lbs - face changing shape - first photo for a long time I've liked of myself








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marymo

Hi I'm Mary - thanks for stopping by

April 2015 so new goals

- eat at least 6 fruits and veggies per day
- to eat enough protein so I build lean muscle
- to exercise 30 minutes 3 times per week
- to re-start my running training
- to strength train 2 x a week
- to be healthy!

Hi I'm Mary - thanks for stopping by

April 2015 so new goals

- eat at least 6 fruits and veggies per day
- to eat enough protein so I build lean muscle
- to exercise 30 minutes 3 times per week
- to re-start my running training
- to strength train 2 x a week
- to be healthy!





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 current weight: 500.0 
 
500
457.5
415
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Member Since: 5/14/2009

SparkPoints: 33,741

Fitness Minutes: 32,362

My Goals:
to get healthier through great eating and more exercise
Run Ilkley 5k again in 2012 and beat the time
Run a 10k
Train for a sprint Tri

Old goals
Completing C25K plan - completed October 2009

Run another 5k and better the time
5.5 k Bramham Park (Oct 2009) - 43 Mins
Ilkley Race for Life 2011 - 5k in 33.40

Feel better, more flexible and healthier

My Program:
C25k... then
Bridge 2 10k

Sticking to Protein Carbs and Fat each day, and calories

30 minutes of some exercise 5 days per week

Strength training 3 times per week

Stay accountable!

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Fitness Magazine
From:
SP Class of May...

Gym Membership
From:
JAYEJO

Personal Trainer
From:
MARYMO22

Bear Hug
From:
UK - Yorkshire

Workout Shoes
From:
ARGYLE-RUNNER

High Five
From:
VENISEW1




Member Comments:
ODDLASS
2/11/2013 8:29:48 AM

Hi mary! Thanks for you cangrats.. I gorra say ..... He is bit good!!!

Best of luck in the new job!!!

emoticon



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BARCLE
8/10/2012 12:06:04 AM

Hi and welcome to the Official 10-Minute Daily Exercise Challenge team emoticon Have a super day emoticon



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TRACY31502
7/2/2012 4:44:14 PM

Also thanks so much for the comment on my page!!!! :o) Hope you have a wonderful week! cheering you on!



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TRACY31502
7/2/2012 4:31:34 PM

Thanks for adding me!



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VENISEW1
6/30/2012 8:28:28 AM

Thank you for commenting on my blog!



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