MARYMO22   28,920
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202 lbs - face changing shape - first photo for a long time I've liked of myself








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marymo

Hi I'm Mary - thanks for stopping by

New year 2013 so new goals

- eat at least 6 fruits and veggies per day
- to exercise 30 minutes 5 times per week
- to re-start my running training
- to strength train regularly
- to be healthy!

Hi I'm Mary - thanks for stopping by

New year 2013 so new goals

- eat at least 6 fruits and veggies per day
- to exercise 30 minutes 5 times per week
- to re-start my running training
- to strength train regularly
- to be healthy!





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 current weight: 216.0 
 
216
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201.5
194.25
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Member Since: 5/14/2009

SparkPoints: 28,920

Fitness Minutes: 25,311

My Goals:
to get healthier through great eating and more exercise
Run Ilkley 5k again in 2012 and beat the time
Run a 10k
Train for a sprint Tri

Old goals
Completing C25K plan - completed October 2009

Run another 5k and better the time
5.5 k Bramham Park (Oct 2009) - 43 Mins
Ilkley Race for Life 2011 - 5k in 33.40

Feel better, more flexible and healthier

My Program:
C25k... then
Bridge 2 10k

Sticking to Protein Carbs and Fat each day, and calories

30 minutes of some exercise 5 days per week

Strength training 3 times per week

Stay accountable!

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Member Comments:
VENISEW1
6/30/2012 8:28:28 AM

Thank you for commenting on my blog!



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SUNSHINE518
5/13/2012 12:07:09 PM

Hi Mary, how are you doing? Sorry I don't log in much these days, I tend to do better by keeping a distance, just because i drive myself crazy, not because of anyone else.
I hope things are still going well for you. How's the running going?
Wanted to share, I just checked my BMI after weighing last week and got a shock! I'm at 29 now, down from 35 :) 2.5 stone lost in less than a year, maybe doesn';t sound like much, but it's magical to me.
Anyway, I hope you're well and hope to hear from you soon.



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IMAGINE_IT
4/23/2012 5:25:55 PM

I happened to see your comment on BOOKWORM's feed about not being able to see when she posted a blog..i am not sure if you know..but if you go to her page and to the left you can 'subscribe' to her blogs by email...just click on the 'email button' and you will get a email message every time she posts one of her blogs..and as long as you 'click' on the notice you will keep receiving the notices....hope this helps...and i hope you don't mind that i came to your page to let you know... emoticon



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VENISEW1
3/15/2012 12:44:56 AM

emoticon on speaking to a nutritionist & devising a plan. Wishing you success on your goals!



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ODDLASS
3/9/2012 11:36:09 AM

Thanks for the encouragement Mary. I am sure it will get bit quicker if I persist. I do feel a lot better for the running. trouble is I don't really enjoy it much, and these silly short legs and bad hip means tiny little step span. I go as fast as I can, but don't get very far :-)
I am looking forward to Race for life, even if I end up walking most of it, we will have a good laugh.
I did the post because I have this week off and want to sort out what is working and what isn't, because I don't want to give in, but am finding VERY difficult to keep going as I am, mainly due to time pressures. Better to cut back than stop!
I could maybe do with joining some kind of fitness club and have someone to run with, but the same problem remains, working nights, on assorted days, I can never say what days I can do anything.

I will keep up with the treadmill and see how it goes.


emoticon



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