MARYMO22   35,190
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30,000-39,999 SparkPoints
 
 
202 lbs - face changing shape - first photo for a long time I've liked of myself








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marymo

Hi I''m Mary - thanks for stopping by October 2015 just seen a photo from 4 years ago, although i felt overweight, i have gained 35 pounds, so now I''m kicking up a gear with new goals - eat at least 6 fruits and veggies per day - to eat enough protein so I build lean muscle - to exercise 30 minutes 3 times per week - to re-start my running training - to strength train 2 x a week - to be healthy!
Hi I''m Mary - thanks for stopping by October 2015 just seen a photo from 4 years ago, although i felt overweight, i have gained 35 pounds, so now I''m kicking up a gear with new goals - eat at least 6 fruits and veggies per day - to eat enough protein so I build lean muscle - to exercise 30 minutes 3 times per week - to re-start my running training - to strength train 2 x a week - to be healthy!




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 current weight: 233.6 
 
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Member Since: 5/14/2009

SparkPoints: 35,190

Fitness Minutes: 33,242

My Goals:
to get healthier through great eating and more exercise
Run Ilkley 5k again in 2012 and beat the time
Run a 10k
Train for a sprint Tri

Old goals
Completing C25K plan - completed October 2009

Run another 5k and better the time
5.5 k Bramham Park (Oct 2009) - 43 Mins
Ilkley Race for Life 2011 - 5k in 33.40

Feel better, more flexible and healthier

My Program:
C25k... then
Bridge 2 10k

Sticking to Protein Carbs and Fat each day, and calories

30 minutes of some exercise 5 days per week

Strength training 3 times per week

Stay accountable!

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Fitness Magazine
From:
SP Class of May...

Gym Membership
From:
JAYEJO

Personal Trainer
From:
MARYMO22

Bear Hug
From:
UK - Yorkshire

Workout Shoes
From:
ARGYLE-RUNNER

High Five
From:
VENISEW1




Member Comments:
ODDLASS
2/11/2013 8:29:48 AM

Hi mary! Thanks for you cangrats.. I gorra say ..... He is bit good!!!

Best of luck in the new job!!!

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BARCLE
8/10/2012 12:06:04 AM

Hi and welcome to the Official 10-Minute Daily Exercise Challenge team emoticon Have a super day emoticon



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TRACY31502
7/2/2012 4:44:14 PM

Also thanks so much for the comment on my page!!!! :o) Hope you have a wonderful week! cheering you on!



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TRACY31502
7/2/2012 4:31:34 PM

Thanks for adding me!



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VENISEW1
6/30/2012 8:28:28 AM

Thank you for commenting on my blog!



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