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202 lbs - face changing shape - first photo for a long time I've liked of myself
I have 19 pics in my gallery
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marymo
Hi I'm Mary - thanks for stopping by
New year 2013 so new goals
- eat at least 6 fruits and veggies per day
- to exercise 30 minutes 5 times per week
- to re-start my running training
- to strength train regularly
- to be healthy!
Hi I'm Mary - thanks for stopping by
New year 2013 so new goals
- eat at least 6 fruits and veggies per day
- to exercise 30 minutes 5 times per week
- to re-start my running training
- to strength train regularly
- to be healthy!
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My Ticker:
| current weight: 212.0 |
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Profile
Member Since: 5/14/2009
SparkPoints: 27,637
Fitness Minutes: 24,316
My Goals:
to get healthier through great eating and more exercise
Run Ilkley 5k again in 2012 and beat the time
Run a 10k
Train for a sprint Tri
Old goals
Completing C25K plan - completed October 2009
Run another 5k and better the time
5.5 k Bramham Park (Oct 2009) - 43 Mins
Ilkley Race for Life 2011 - 5k in 33.40
Feel better, more flexible and healthier
My Program:
C25k... then
Bridge 2 10k
Sticking to Protein Carbs and Fat each day, and calories
30 minutes of some exercise 5 days per week
Strength training 3 times per week
Stay accountable!
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Have a super day 
