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Me Post-race-Run for Chocolate-April 29, 2012 St. Catharines, Ontario
My Medal-Run for Chocolate-April 29, 2012 St. Catharines, Ontario
My Race Bib-Run for Chocolate-April 29, 2012 St. Catharines, Ontario
I have 7 pics in my gallery
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Mary's page
I've been on Spark people for a few years. I have an on-again off-again relationship with exercise.
I need to get back into a routine and I need people who can motivate a persistent procrastinator as buddies.
Start weight:194.6 lbs
Goal weight: 135 lbs
Current weight 186.8 lbs
Starting percentages:
Body Fat %: 53.6 %
Hydration %: 31.9%
Body Muscle %: 23.0%
Current percentages:
Body Fat %: 50.1%
...
I've been on Spark people for a few years. I have an on-again off-again relationship with exercise.
I need to get back into a routine and I need people who can motivate a persistent procrastinator as buddies.
Start weight:194.6 lbs
Goal weight: 135 lbs
Current weight 186.8 lbs
Starting percentages:
Body Fat %: 53.6 %
Hydration %: 31.9%
Body Muscle %: 23.0%
Current percentages:
Body Fat %: 50.1%
Hydration %: 34.3 %
Body Muscle %: 24.7%
Ideal Body Fat %: 15-25%
Ideal Hydration %: around 51%
Ideal Body Muscle %: 28-39%
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My Ticker:
| Pounds lost: 11.2 |
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Profile
Member Since: 2/14/2007
SparkPoints: 7,446
Fitness Minutes: 7,412
My Goals:
reach a goal weight of 135.
A weight healthy for my height, age and gender.
Eat better foods. Less refined sugars. I have a sweet tooth that does me in.
My Program:
2013:
Daily Hiit: One workout 4-5 times per week www.dailyhiit.com
Personal Information:
Name: Mary
Age: 28
Height: 5'3"
Start weight:194.6 lbs
Goal weight: 135 lbs
Current weight 186.8 lbs
Starting percentages:
Body Fat %: 53.6 %
Hydration %: 31.9%
Body Muscle %: 23.0%
Current percentages:
Body Fat %: 50.1%
Hydration %: 34.3
Body Muscle %: 24.7%
Ideal Body Fat %: 15-25%
Ideal Hydration %: around 51%
Ideal Body Muscle %: 28-39%
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Have a super day 
