MARYMAC26   7,872
SparkPoints
7,000-8,499 SparkPoints
 
 
Me Post-race-Run for Chocolate-April 29, 2012 St. Catharines, Ontario





My Medal-Run for Chocolate-April 29, 2012 St. Catharines, Ontario





My Race Bib-Run for Chocolate-April 29, 2012 St. Catharines, Ontario



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Mary's page

I've been on Spark people for a few years. I have an on-again off-again relationship with exercise.
I need to get back into a routine and I need people who can motivate a persistent procrastinator as buddies.

Start weight:194.6 lbs
Goal weight: 135 lbs
Current weight 178.4 lbs
I've been on Spark people for a few years. I have an on-again off-again relationship with exercise.
I need to get back into a routine and I need people who can motivate a persistent procrastinator as buddies.

Start weight:194.6 lbs
Goal weight: 135 lbs
Current weight 178.4 lbs




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 Pounds lost: 25.2 
 
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Member Since: 2/14/2007

SparkPoints: 7,872

Fitness Minutes: 7,993

My Goals:
reach a goal weight of 135.
A weight healthy for my height, age and gender.

Eat better foods. Less refined sugars. I have a sweet tooth that does me in.

My Program:
2013:
Daily Hiit: One workout 4-5 times per week www.dailyhiit.com

Personal Information:
Name: Mary
Age: 28
Height: 5'3"
Start weight:194.6 lbs
Goal weight: 135 lbs
Current weight 186.8 lbs
Starting percentages:
Body Fat %: 53.6 %
Hydration %: 31.9%
Body Muscle %: 23.0%

Current percentages:
Body Fat %: 50.1%
Hydration %: 34.3
Body Muscle %: 24.7%

Ideal Body Fat %: 15-25%
Ideal Hydration %: around 51%
Ideal Body Muscle %: 28-39%

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Welcome Mat
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The Fast Metabo...

Sunshine
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TEEBEE83

Knitting Supplies
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MARYMAC26

Dumbbells
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LYNNA7499




Member Comments:
MANDYC1207
2/27/2013 7:31:39 PM

Thanks for the encouraging words on my blog! emoticon



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BARCLE
4/29/2012 5:05:44 AM

Hi and welcome to the Beginners Running Club team emoticon Have a super day emoticon



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SPARKMEFIT
8/17/2010 2:10:55 PM

your welcome i went a little while without doing anything trying to get my spark back and get this weight off. Happy sparking to you as well. emoticon emoticon



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SPARKMEFIT
8/12/2010 2:39:11 PM

HI! HOPE YOUR DOING WELL!!

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SPARKMEFIT
5/24/2010 3:12:11 PM

Hi, hope you have a great week!!

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