Where have you been? I haven't heard from you lately. how are you doing?
Hi Marylin, How have you been doing? I have managed to follow my meal plan change which i will not call a diet for four days now. I even managed to do ok when after i planned the whole day by husband decided we should go out to eat for lunch. So i replanned all my food and then we got to the restaurant and it was closed for a broken pipe. So we had to pick another restaurant i ordered a baked chicken breast on a roll. It came undercooked. lol I ate the salad, roll and lettuce and tomato and it was enough what a way to save calories. Write to me and tell me how you are doing. Betty 3012 days ago
Marylin, I know what you mean i have been getting to know how to use the meal planner and once I did I found it quite easy. Yesterday when i wrote what i ate and saw the counts on the bottom I realized how many more calories than i thought i was eating that i was actually taking in. A wake up call. Thanks for the encouragement. Have you been doing the exercise challenges? They are really working to motivate me to move more. Keep up the good work! 3015 days ago
hi Marylin, I just read your post I also am over 350 and looking for a buddy to work the program. If you are interested my email is email@example.com. I also just started. You can visit my page to see what you think. I gained a good deal of my weight after being put on insulin. I am 53 with 3 grown children. I also quilt and read it seems we have alot in common. I think we could motivate each other. Thanks, Betty 3015 days ago
Enjoyed your blog and as I entered your page, the picture of that flower (rose?) took my breath away. How beautiful. Do you garden? Lots of snow eh? I live in Fl and would do an aray of things for some of that but will send some sunshine your way so you can get to the pool a little easier! :D God bless! Cindy 3027 days ago