Welcome to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!
Thanks for taking the time to comment on my flu shot blog! I believe in colonoscopies also as I've had two and they saved my life. I needed surgery for diverticulosis. Pockets in the colon that were getting infected and opened up into my abdominal cavity (diverticulitis) 1227 days ago